Aktualizace: zář 18
Decadent, rich, chocolatey and finger licking bowl of goodness.
Why did I put beetroot in a smothie bowl? Because beetroot is one amazing piece of nature's art.
Beets are great helper to our liver, adrenals, brain, and bone marrow.
So more you can add to your diet, the bettter.
Here are just some of its many benefits:
Helps lower blood pressure
Improves oxygenation of our blood cells (improves your athletic performance)
Helps fight inflamation
Aid liver detoxification process
Helps with digestion, constipation and bloating
Supports brain health
And can help you to lose weight by balancing your blood sugar levels and cravings
Try to make your own and you won't be able to stop.
Chocolate Beetroot Smoothie Bowl
Ingredients: 1 portion
1 medium beetroot, cooked/steamed/you ma use raw beetroot as well
1/2 banana (fresh or frozen)
1/3 cup blueberries
1 scoop protein powder
1 tbs cacao powder
1/4 cup water
Granola/Muesli to Top up
OPTIONAL: Natural yogurt to add into bowl after blending
Method: Place all ingredients except granola and yogurt into the blender.
The trick is to use either a very good blender or use spatula and keep carefully pushing all the frozen chunky stuff to the bottom of the blender until it's nice and smooth.
You can also add splash of boiling water to help to blend it, but I like my smoothie bowls ice-cream like.
Top up with granola and/or grains of your choice.
I like to use raw buckwheat, puffed up millet or bran.
Swirl of Natural Yogurt will make this bowl even better.