Do you turn to food after a stressful situation?
Do you have no control over food like chocolate, ice cream or cookies?
If you could just stop overeating and binging when you are stressed your life would be much easier.
You would be able to look at yourself in the mirror with love and respect.
Your problems with increasing waistline would disappear.
And you would feel calmer, happier and possibly even stronger...
What if I told you that after finishing this course you will NEVER LOSE CONTROL AROUND FOOD again?
What's included
7 recordings with a detailed explanation of every step of this process including real-life examples and client studies.
5+1 downloadable workbooks & handbooks to helo you get to the root cause of your problem and find the best solution to it.
Lifetime access to this course so that you can come back anytime you need it
Two weeks of email support to ask anything
Lesson 1
Detecting your vulnerability to Eating problems.
Many people believe that they are compulsive overeaters or binge eaters because they've watched themselves eat excessively. In fact, many of these people are misdiagnosing themselves.
How about you?
Could your reason to eat emotionally be hidden in insufficient self-care or else?
Lesson 2
Emotional reasons for overeating
Emotional eating covers a wide spectrum of emotions. It can be as positive as pleasure when eating a slice of wedding cake, or as destructive as eating to numb difficult feelings or even to punish yourself as a result of negative self-talk.
Let's evaluate your Pro's and Con's of emotional eating and what triggers your operating episodes.
Lesson 3
Healing Emotional Eating
There are three main paths to learning to cope with your feelings without using food.
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Self-Care, nurturance and compassion.
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Learning to sit with your feelings
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Helpful distraction
In this lesson we will start healing your body and mind.
Lesson 4
Learning to sit with your feelings
Why you want to keep eating despite you are not hungry?
Why we need to take time out, take it one little task by another and learn to say no when we had enough.
Let's start by building your emotional muscle.
Lesson 5
Prevention of Emotional Eating
Up to this point, you have been dealing with triggers to emotional eating. Now let's explore ways to help lower your risk of emotional eating during vulnerable times such as potentially stressful social interaction. This will keep you from being caught off guard.
WHAT CAN YOU EXPECT?
This is not a follows these rules type of courses and you will never eat emotionally again. These simply do not work, or at least not long enough to make any difference when you need it the most.
What you CAN expect from this mini-course is to look deep into your own soul and find a true reason for what is causing you to stress or emotionally eat and create a gateway from rigid rules and judgement towards healing with kindness and compassion.
I have based this course on years of work with women that struggled with all sorts of emotional or disordered eating and practices that actually made a difference to them. Also on the wonderful lifetime work of Evelyn Tribole and Elyse Resch, founders of Intuitive Eating.
Each step of this course is designed to give you answers and a new perspective to look at your problem so that you can make a shift that will make a lifelong difference between you, your body and food.
I have put together this course in form of short recordings introducing you to the specific topic and giving you insights that wil be valuable and relatable to your own case. In each lesson, you wil be guided through a sequence of journaling that has been designed to help you find the answers within yourself rather than rely on external rules and guidance. Because no one knows your own body and mind the way you do.
Save yourself time, money and a lot of pain by doing what really makes a difference and helped thousands of women all over the world.