Do you turn to food after a stressful situation?
Do you have no control over food like chocolate, ice cream or cookies?
If you could just stop overeating and binging when you are stressed your life would be much easier.
You would be able to look at yourself in the mirror with love and respect.
Your problems with increasing waistline would disappear.
And you would feel calmer, happier and possibly even stronger...
What if I told you that after finishing this course you will NEVER LOSE CONTROL AROUND FOOD again?
7 recordings with a detailed explanation of every step of this process including real-life examples and client studies.
5+1 downloadable workbooks & handbooks to helo you get to the root cause of your problem and find the best solution to it.
Lifetime access to this course so that you can come back anytime you need it
Two weeks of email support to ask anything
Detecting your vulnerability to Eating problems.
Many people believe that they are compulsive overeaters or binge eaters because they've watched themselves eat excessively. In fact, many of these people are misdiagnosing themselves.
How about you?
Could your reason to eat emotionally be hidden in insufficient self-care or else?
Emotional reasons for overeating
Emotional eating covers a wide spectrum of emotions. It can be as positive as pleasure when eating a slice of wedding cake, or as destructive as eating to numb difficult feelings or even to punish yourself as a result of negative self-talk.
Let's evaluate your Pro's and Con's of emotional eating and what triggers your operating episodes.
Healing Emotional Eating
There are three main paths to learning to cope with your feelings without using food.
Self-Care, nurturance and compassion.
Learning to sit with your feelings
In this lesson we will start healing your body and mind.
Learning to sit with your feelings
Why you want to keep eating despite you are not hungry?
Why we need to take time out, take it one little task by another and learn to say no when we had enough.
Let's start by building your emotional muscle.
Prevention of Emotional Eating
Up to this point, you have been dealing with triggers to emotional eating. Now let's explore ways to help lower your risk of emotional eating during vulnerable times such as potentially stressful social interaction. This will keep you from being caught off guard.
WHAT CAN YOU EXPECT?
This is not a follows these rules type of courses and you will never eat emotionally again. These simply do not work, or at least not long enough to make any difference when you need it the most.
What you CAN expect from this mini-course is to look deep into your own soul and find a true reason for what is causing you to stress or emotionally eat and create a gateway from rigid rules and judgement towards healing with kindness and compassion.
I have based this course on years of work with women that struggled with all sorts of emotional or disordered eating and practices that actually made a difference to them. Also on the wonderful lifetime work of Evelyn Tribole and Elyse Resch, founders of Intuitive Eating.
Each step of this course is designed to give you answers and a new perspective to look at your problem so that you can make a shift that will make a lifelong difference between you, your body and food.
I have put together this course in form of short recordings introducing you to the specific topic and giving you insights that wil be valuable and relatable to your own case. In each lesson, you wil be guided through a sequence of journaling that has been designed to help you find the answers within yourself rather than rely on external rules and guidance. Because no one knows your own body and mind the way you do.
Save yourself time, money and a lot of pain by doing what really makes a difference and helped thousands of women all over the world.
What if I can’t make a live training or Q&A call?Do nt worry, love. All your live trainings and your Q&A calls will be recorded and stored in a private membership group where you can access them any time. They’ll be available 24 hours after a training is live and you can listen at your convenience.
What happens after I join the Membership?Once you join our Journey to Happiness, Mentorship, you’ll receive a confirmation email with instant access to your two bonuses, The Grow your Inner garden guide and Visualisations for weight loss audio recording. You will be also provided with online direct link to join our closed, private Facebook Community Journey for Happiness, Mentorship with Vera, where all our calls, Q&A session and support will be held. Each month you will recieve an email with your support material, tools, worksheets and any additional information to help you progress.
Will I lose weight or reach my ideal body in this program?As you have noticed many women on this journey lost weight or changed their body shape. But I have to warn you, this is not a weight loss program. Our emphasis is on getting yoru mind, body and sould in a harmony and teach you how to love and accept your body, so that you can leave the dieting weight loss cycle once forever. Many women find that once your body, mind and sould are communicating and your focus will shift from weight to emotions and overall experience, your weight will start to shift without extra effort. This program doesn't include meal plans, diet recommendations, calorie counting or any other restrictive or dieting practices.
How much time do I have to dedicate to this?This is solely upto you, love. You will recieve one LIVE training call and 2 additional support Q&A calls each month, so that's about 3h of your time. Any additional time you will spend on your self development will reward you with better results and quicker progress to your goal. I recommend spend in the Membership about 1-2h each week.
What if I join and I don’t get results?I have supported hundred's of women on their journey to end the struggle with food and body for good, I’ve never seen a woman do this work wholeheartedly and remain unchanged. Journey to Happiness has built in an incredible amount of support to make sure you know how to use the training, and practice the methods so they work in your life. This is not a program of information, but transformation. However if you don’t feel that the practices are working you may cancel your membership at any time. (allow us 10 days to process your request)
What's the difference between this and Thrive 2 Shine?Thrive 2 Shine is an intensive individual coaching lead by Vera. This is tranformational 16-week journey designed to help you get to your dreamed goal with ease. I recommend to join Thrive 2 Shine if you need an exra help, day-to-day support and individual approach. As part of Thrive 2 Shine you have a full access to this Journey to Happiness Mentorship. If you wish to know more about Thrive 2 Shine book yourself a Free discovery call and set introductory appointment. To book your Free call follow this link: Free discovery Call with Vera
Can I cancel my membership?Yes, you may cancel or decide to not continue in our Mentorship program if you wish. Please allow us 10 days to proceed with your request and contact us dirrectly at email@example.com >>> RE:Membership cancelation.