Learn how to cope with emotions without using food
"Since I learned to understand my emotions I found better ways to cope with difficult situations than turning to food.”
Jess.
"I was a stress eater and food was my way out. I could never stop myself even if I was already feeling full. I was lacking the willpower to do such a thing or at least that what I thought. This exercise made so much sense and since then I haven't had one episode of stress eating."
Mary
"I could polish off the whole box of doughnuts which would make me feel awful, sick and guilty. I never thought of looking at my problem from another perspective. Now I can stop myself when I am full or when they no longer taste good to me. After 10 years of emotional eating, I never thought I will be able to do that. And if I can, you can too."
Kristina
Are you an Emotional or Stress eater?
Are you turning to food every time you experience a difficult situation in your life and find it hard to stop?
Are you afraid of having no control around food especially when it comes to chocolate, cakes or treats?
If you could just stop overeating and binging when you are stressed your life would be much easier.
You would be able to look at yourself in the mirror with love and respect.
Your problems with increasing waistline would disappear
And you would feel calmer, happier and possibly even stronger...
What if I would tell you that after finishing this course you will NEVER LOSE CONTROL AROUND FOOD again?
What's included
7 recordings with a detailed explanation of every step of this process including real-life examples and client studies.
5+1 downloadable workbooks & handbooks to helo you get to the root cause of your problem and find the best solution to it.
Lifetime access to this course so that you can come back anytime you need it
Two weeks of email support to ask anything
Lesson 1
Detecting your vulnerability to Eating problems.
Many people believe that they are compulsive overeaters or binge eaters because they've watched themselves eat excessively. In fact, many of these people are misdiagnosing themselves.
How about you?
Could your reason to eat emotionally be hidden in insufficient self-care or else?
Lesson 2
Emotional reasons for overeating
Emotional eating covers a wide spectrum of emotions. It can be as positive as pleasure when eating a slice of wedding cake, or as destructive as eating to numb difficult feelings or even to punish yourself as a result of negative self-talk.
Let's evaluate your Pro's and Con's of emotional eating and what triggers your operating episodes.
Learn how to cope with emotions without using food
5-day Online Course
Free from Emotional Eating is based on real-life situations and experiences of myself and my clients struggling with emotional eating. This was designed to help you build a kinder relationship with yourself, become stronger, feel empowered when it comes to handling difficult situations, and mainly learn how to use food for its original purpose - nourishment, satisfaction and pleasure.
Self Paced
Healing from emotional eating is a journey that is individual for one and each of us. This is the reason why Free from Emotional eating has been created as a self-study course allowing you to go through each lesson at your own pace.
Even tho your journey will be unique to others, you wil not be walking it alone.
Email Support
There will be times when you need someone to talk to or just ask a question and that's where TWO weeks of email support comes in handy.
Lesson 3
Healing Emotional Eating
There are three main paths to learning to cope with your feelings without using food.
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Self-Care, nurturance and compassion.
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Learning to sit with your feelings
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Helpful distraction
In this lesson we will start healing your body and mind.
Lesson 4
Learning to sit with your feelings
Why you want to keep eating despite you are not hungry?
Why we need to take time out, take it one little task by another and learn to say no when we had enough.
Let's start by building your emotional muscle.
Lesson 5
Prevention of Emotional Eating
Up to this point, you have been dealing with triggers to emotional eating. Now let's explore ways to help lower your risk of emotional eating during vulnerable times such as potentially stressful social interaction. This will keep you from being caught off guard.
WHAT CAN YOU EXPECT?
This is not a follows these rules type of courses and you will never eat emotionally again. These simply do not work, or at least not long enough to make any difference when you need it the most.
What you CAN expect from this mini-course is to look deep into your own soul and find a true reason for what is causing you to stress or emotionally eat and create a gateway from rigid rules and judgement towards healing with kindness and compassion.
I have based this course on years of work with women that struggled with all sorts of emotional or disordered eating and practices that actually made a difference to them. Also on the wonderful lifetime work of Evelyn Tribole and Elyse Resch, founders of Intuitive Eating.
Each step of this course is designed to give you answers and a new perspective to look at your problem so that you can make a shift that will make a lifelong difference between you, your body and food.
I have put together this course in form of short recordings introducing you to the specific topic and giving you insights that wil be valuable and relatable to your own case. In each lesson, you wil be guided through a sequence of journaling that has been designed to help you find the answers within yourself rather than rely on external rules and guidance. Because no one knows your own body and mind the way you do.
Save yourself time, money and a lot of pain by doing what really makes a difference and helped thousands of women all over the world.