Embrace your best life
"I believe that health and happiness come from nurturing and loving.
In those, there's no room for restriction and fear."
-Vera
Working with Vera wasn't a work at all. I knew my life would change but it has exceeded my expectations. Her style of coaching is ablsolyety genius. After a while I've realised that my life is what hasn't been in a long time. All of a sudden I felt connected to my body, I felt compassion and no restrictions holding me back. I have gained such a confidence that every morning when I see myrself in a mirror I have this wonderful feeling that comes from within and love the way I look.
My life is much easier, I don't have to stress out about eating out, celebtrations or social gatherings, because I can go wherever I want, whenever I want and eat whatever I want without fear it will negatively affect my body or health.
Katerina
Intensive
BREAK-THROUGH SESSION WITH 48H SUPPORT
In this Deep-Dive Private coaching session, we will break down the exact steps you need to take to EFFORTLESSLY reach a stable weight, stop stress and binge eating, balance your hormones, and release the bloat without restrictions, diets or supplements.
Pre-consult assessment form
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Detailed breakdown of your habits, health and problems you are experiencing
90 min Private Consultation
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To show you how to make simple shifts in your life that lead to instant results and move towards your ultimate goal.
Detailed Personal Plan
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Receive a personalized ACTION plan to help you focus on things that will make immediate changes in your life.
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This is not a meal or exercise plan, but rather a guide through techniques, habits and mindset shifts that will help you to make your life easier and release the pressure from diet mentality and restrictions.
48H Voice Support
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during the 48 hours after your scheduled consultation, you have unlimited access to Vera's support through VOXER (Voice and Message APP) to fill any gaps, or blind spots and help you implement changes and strategies discussed during your consultation.
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This support is available Monday- Friday (NZT), so if your support day falls onto the weekend, you are automatically moved to the next working day.
This is perfect for you if you want to dip your toes into my world and see what it's like working together!
Limitless
8-WEEK PRIVATE MENTORSHIP
Are you POSTPARTUM or PERI/MENOPAUSE looking for guidance and support navigating hormonal and life challenges?
Are you bloated and tired all day long?
Is it hard to focus and find energy for things you used to love?
You know that dieting is not an answer and looking for a way to connect with your body so that you ALWAYS know how to feel your best?
This Intimate coaching experience will help you build a strong foundation for life find PEACE with food, stable weight, and balance your hormones without restrictions, rules or supplements.
Private Coaching with Vera
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Bi-weekly (2 in a month) coaching calls to help you create action steps that yield immediate results in your life
Detailed Personal JOURNEY
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Detailed action plan, personalized recording with guidance to help you flow easily and steadily towards your goal
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This is not a meal or exercise plan, but rather a guide through techniques, habits and mindset shifts that will help you to make your life easier and release the pressure from diet mentality and restrictions.
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No hour-long trainings or workbooks. Only action steps and support in the form of Podcasts or Voice recordings
Private VOXER Support
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2 days a week 24-hour VOXER (private messenger app) support to navigate anything that life throws at you. And answer any questions that arise during the week.
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This is where all the magic happens. When you go through life and encounter a problem, a bump or a block, Vera will jump right in to help you flow through any challenge easily right at the moment. (Vera's clients swear that this is what helped them to change their life)
Bloom
ALL-INCLUSIVE PRIVATE MENTORSHIP
You are ready to EMBRACE your BEST SELF and experience life to its fullest.
You tried every single diet out there... You've been dieting for 20, 30 or 30 years and you know it's time to STOP.
You know how to lose weight, but it keeps coming back and grows bigger every time.
Your body is tired, your head is constantly filled with thoughts about food and your body size.
Live in harmony with your body and THRIVE every single day. NO diets EVER. No rules, No restrictions, No food guilt!
In just 12 weeks learn how to completely change your relationship with food using Vera's signature method Thrive & Shine.
Completely heal your HORMONAL imbalances and bloat.
Watch your ENERGY skyrocket every single day - no more brain fog.
Your CRAVINGS - gone - no more binging, naturally.
WEIGHT stable and feeling strong.
ANXIETY and Intrusive thoughts - no more = feeling happy and content.
EMBRACE your best self and live life like you really mean it!!!
Private Coaching with Vera
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Weekly (4 in a month) coaching calls to help you create action steps that yield immediate results in your life. Imagine the momentum of having Vera in your life every day!
Private VOXER Support
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5 days a week 24-hour VOXER (private messenger app) support to navigate anything that life throws at you. And answer any questions that arise during the week.
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This is where all the magic happens. When you go through life and encounter a problem, a bump or a block, Vera will jump right in to help you flow through any challenge easily right at the moment. (Vera's clients swear that this is what helped them to change their life)
Detailed Personal JOURNEY
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Detailed action plan, personalized recording with guidance to help you flow easily and steadily towards your goal
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This is not a meal or exercise plan, but rather a guide through techniques, habits and mindset shifts that will help you to make your life easier and release the pressure from diet mentality and restrictions.
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No hour-long trainings or workbooks. Only action steps and support in the form of Podcasts or Voice recordings
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Access to all of my programs and trainings for LIFE!!!
FamilyTherapy
INTUITIVE EATING FOR KIDS
Private therapy for parents and children to help your child build safe and nurturing relationships with food and prevent picky eating and eating disorders.
If you live under the impression that there’s a ‘right’ and a ‘wrong’ way of feeding kids you may experience feelings of guilt, worry or shame if you don't meet those expectations.
Vera is helping parents raise happy, healthy eaters and bring peace to the family table.
IT ONLY TAKES 3 STEPS...
GETTING TO KNOW YOUR NEEDS
End the stressful mealtime and live a healthful life. Schedule your 15 min discovery call today.
CHOOSING THE RIGHT SUPPORT
Start One-to-One or Group coaching.
We'll choose the track that aligns with your needs and your budget.
ENJOYING FOOD FREEDOM
End the stressful mealtime and live a healthful life. Schedule your 15 min discovery call today.