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You are not Alone

WE WILL WALK THE PATH TOGETHER

services

Vera believes in doing what’s best for you and your health – both the health of your body and the health of your mind.

You are the expert on your own experience and Vera will be there simply to help you navigate through your struggles and will help you bring back joy to your life and your family table.

Being at war with food affects your health as much as your professional and personal life.

Let's partner together so you can: 

Make peace with food and free your mind from negative thoughts to live a healthful life

Show up with confidence in your professional life and nurture loving relationships at home

Help your kids build a healthy relationship with food and raise happy healthy eaters

"The moment I made peace with food, my kids' behaviour at the table changed rapidly. They are no longer picky and our time at the family table became more pleasant to all of us. I never realised how my behaviour around food and body image affects them.

We are all more relaxed and much happier."  - Rachell R. 37

We'll work together to normalize mealtime in your mind and your home by:

GETTING TO KNOW YOUR NEEDS

Book your 15 min complimentary call so I can hear your story and see how I can help.

 

BOOK HERE 

CHOOSING THE RIGHT SUPPORT

Start One-to-One or Group coaching. 

We'll choose the track that aligns with your needs and your budget.

ENJOYING FOOD FREEDOM

End the stressful mealtime and live a healthful life. Schedule your 15 min discovery call today.

BOOK HERE 

White Sand and Stone

Peace with food is possible

 AND YOU DESERVE NOTHING LESS!

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Identify your concerns and outline their solution.

Suitable for individuals or families.

$175.00 NZD / 75 min

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Individual Threrapy

All-inclusive private support to help you resolve trauma around food, find a home in your body and cultivate joyful and healthful life.

Starts from $150.00 NZD a week

Payment plans available

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Group coaching

$60.00 NZD / week

Lengths vary per program. 

Follow-up consultation

$145.00 NZD / 45 min

COMING SOON

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Life Beyond Body Size

Private Mentorship

Mentorship with Vera is about creating a deep intimate relationship with your own self and finding the confidence to take your first steps towards food and body freedom.

You won't feel pressured into another "healthy lifestyle" but rather empowered to find the path that allows you to grow and heal. 

Learning tools that help you to read in your own body and create a healthful lifestyle without pressure and restrictions. 

True health and happiness come from compassion, kindness and self-care, something that only food and body freedom can provide.

The goal of our therapy is to:

  • Heal your overwhelming relationship with food and the body

  • Find a way to care for yourself and your family without stress and guilt. 

  • Live your life to its fullest potential in health, pleasure, joy and abundance of energy for things that makes your life worth living.

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Raising Intuitive Eaters

FamilyTherapy

If you live under impression that there’s a ‘right’ and a ‘wrong’ way of feeding kids you may experience feelings of guilt, worry or shame if you don't meet those expectations.

Vera is helping parents raise happy, healthy eaters and bring peace to the family table. 

  • Family Feeding therapy helps to ease your mind around food rules and give you the confidence to raise competent eaters

  • From starting solids to picky eating, From breastfeeding to teenage nutrition

  • Giving you the tools to raise kids who have a healthy relationship with food and their body 

  • Encouraging healthy habits without micromanaging what kids eat

  • Feeding your kids without feeling guilty if it's "not perfect"

  • Responsive feeding that supports kids' innate hunger and fullness signals

INTUITIVE EATING  .  BODY IMAGE  .  DISOREDERED EATING  .  FAMILY WELLNESS  .  CHILD FEEDING STRATEGIES