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You are not Alone

WE WILL WALK THE PATH TOGETHER

services

Vera believes in doing what’s best for you and your health – both the health of your body and the health of your mind.

You are the expert on your own experience and Vera will be there simply to help you navigate through your struggles and will help you bring back joy to your life and your family table.

Being at war with food affects your health as much as your professional and personal life.

Let's partner together so you can: 

Make peace with food and free your mind from negative thoughts to live a healthful life

Show up with confidence in your professional life and nurture loving relationships at home

Help your kids build a healthy relationship with food and raise happy healthy eaters

"The moment I made peace with food, my kids' behaviour at the table changed rapidly. They are no longer picky and our time at the family table became more pleasant to all of us. I never realised how my behaviour around food and body image affects them.

We are all more relaxed and much happier."  - Rachell R. 37

We'll work together to normalize mealtime in your mind and your home by:

GETTING TO KNOW YOUR NEEDS

Book your 15 min complimentary call so I can hear your story and see how I can help.

 

BOOK HERE 

CHOOSING THE RIGHT SUPPORT

Start One-to-One or Group coaching. 

We'll choose the track that aligns with your needs and your budget.

ENJOYING FOOD FREEDOM

End the stressful mealtime and live a healthful life. Schedule your 15 min discovery call today.

BOOK HERE 

Baking

Peace with food is possible

 AND YOU DESERVE NOTHING LESS!

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Identify your concerns and outline their solution.

Suitable for individuals or families.

$175.00 NZD / 75 min

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One-to-One Coaching

Wellbeing private support for busy mamas to help them thrive through motherhood and navigate their health in hectic day-to-day life 

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Group coaching

$60.00 NZD / session

Lengths vary per program. 

Single Follow up session

$145.00 NZD / 45 min

COMING SOON

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One-on-One Coaching
Food Freedom for Life

Imagine the life you can have when you set yourself free of self-doubt, guilt and hatred.

The pressure on you as a working mum is enormous. Balancing your brilliance as an entrepreneur, being fully committed to helping others, raising children and finding a time for self-care can become very overwhelming. When deadlines hit, when kids are sick or you face other challenges in your life, self-care is the first one to go creating a negative domino effect on every aspect of your life. 

Work 1:1 with me for 12 weeks to:

  • Heal from a chaotic and overwhelming relationship with food and body

  • Be empowered and confident in how you take care of yourself in stressful times.

  • Have more peaceful family meals and help your kids grow up confident eaters.

  • Freedom from food guilt and body shame will help you take your business to the next level and show up with confidence and energy every day. 

  • Find abundance in motherhood through a complete sense of wellness in body, mind, and spirit.

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Family Therapy
Raising Intuitive Eaters

Helping parents raise happy, healthy eaters and bring peace to the family table. 

If you live under impression that there’s a ‘right’ and a ‘wrong’ way of feeding kids, and if you don’t live up to expectations then you end up feeling guilty and worried that you’re messing up our kids’ health then I am here to help.

  • Family Feeding therapy helps to ease your mind around food rules and give you the confidence to raise competent eaters

  • From starting solids to picky eating, From breastfeeding to teenage nutrition

  • Giving you the tools to raise kids who have a healthy relationship with food and their body 

  • Encouraging healthy habits without micromanaging what kids eat

  • Feeding your kids without feeling guilty if it's "not perfect"

  • Responsive feeding that supports kids' innate hunger and fullness signals

INTUITIVE EATING  .  BODY IMAGE  .  DISOREDERED EATING  .  FAMILY WELLNESS  .  CHILD FEEDING STRATEGIES

Ready to get started or have questions?