Vera provides a weight inclusive nutrition therapy, intuitive eating coaching, and body image therapy.
Together, we rediscover the true meaning of health that is rooted in nourishment, not deprivation.
WITH FOOD FREEDOM EATING WILL BECOME A TOOL FOR PLEASURE AND HEALTH NOT A SOURCE OF GUILT AND FEAR
Whether you find challenging to eat "normally", suffer from chronic dieting, binging or are an emotional eater, Vera will help you find peace with food and way to live a joyful and healthful life.
Using Eating Behaviour Therapy and the Intuitive Eating wellbeing framework together we will find your unique way to reconnect with your self, understand your needs and trust your body to confidently feed yourself and your whole family.
HI, I AM VERA!
I help women heal their relationship with food and body to feel ALIVE again.
Registered Nutritionist, Certified Intuitive Eating counsellor, Eating Behaviour therapy expert, Mum of one crazy toddler and even crazier dog and former chronic dieter who could never say anything nice about her body is now changing the lives of women trapped in a traumatic relationship with food and their own selves.
INTUITIVE EATING . BODY IMAGE . DISOREDERED EATING . FAMILY WELLNESS . CHILD FEEDING STRATEGIES
Baby steps to Intuitive eating:
Recovering from dieting and binge
Why Intuitive Eating didn't work for you? .. YET...
You did your best following the "JUST LISTEN TO YOUR BODY" advice, yet, you still binged on cookies when no one was looking.
The reason Intuitive Eating hasn't worked for you, yet, is because you skipped a step.
BINGE FREE IN ONE WEEK GUIDE will take you on a journey of self-discovery, self-trust and pleasure to regain your innate ability to nourish your body and live healthfully without outer guidance and rules.
Take your first baby steps to Food Freedom.