BINGE EATING & OVEREATING COUNSELLING
BODY IMAGE THERAPY
FOR ALL BODIES
FEEL YOUR BEST SELF
Do you want to STOP criticising your body and START feeling confident in yourself right now? STOP feeling confused & guilty about what you eat?
By changing your perspective from restrictions & rules into allowing more nourishment, pleasure, fun and joy into your life.
NO MORE STARVING, COUNTING CALORIES AND EXHAUSTING WORKOUTS.
Our focus is on HEALING your relationship with your body and seeing food in a neutral light. That helps you to make choices that feel good, fit your life and support your body and health.
This leaves stress and FEAR OF FAILURE out of the door.
NO DIETS, NO FUSS, JUST BEING MINDFUL TO GET YOU WHERE YOU WANT TO BE.
I can eat what I want when I want. (I never thought I would ever say this) I feel so good when I say " I can eat what I want when I want." I feel FREE and like an entirely NEW PERSON. Once or twice a day I am still amazed that this is me saying this. I've had chocolate in a kitchen cabinet for two days. This has never happened to me. I used to eat the chocolate as soon as I would buy it.
You are READY to take your FIRST STEP, but...
You have too many questions or even doubts floating in your head.
Let me help you get a clear understanding of what working towards Food Freedom looks like and how we can help you achieve your goal.
Book a Discovery call to speak to Vera.
FREE / 15min
30 DAY PRIVATE COACHING EXPERIENCE
Create an extraordinary life and find food freedom in a body you desire and love in 30 days
Extraordinary transforming coaching experience that compresses months of therapy into 30 single days, less than one month, to change your life for eternity.
Individual one-on-one sessions in which we work together to meet your goals using my behavioural approach to food and body and mindfulness.
We work to reduce stress and confusion around food and find confidence and trust in your body to reach food freedom.
WE START WITH Initial Consultation, where we will assess your health & diet history, your relationship with food and body, and address your biggest obstacles when it comes to eating, movement and body.
This initial consultation will help us determine what level of support would be best for your Intuitive Eating journey.
Food Freedom For Life
Self-Paced online course allowing you to regain trust with your body!
I invite you to remove the judgement and look through a lens of curiosity. If you are ready to break up with dieting and find food freedom, get started today!
It is here for you to get started right here, right now. You don’t need to apply, you don’t need to wait, it is ready for you right now.
How to take your FIRST STEPS out of Dieting Cycle
Right now you are minutes away from understanding why you always struggle with food and weight and how to change it for good.
Intuitive Eating-based 3-step guide is here to help you stop fighting with food and live healthful life at a stable weight TODAY.
From always watching every bite, restrictions, punishing yourself, making promises, countless "I start again on Monday" diets and lost trust in your body to a stable weight, healthful, confident person who never has to start a new diet again.
HOW TO STOP FIGHTING WITH FOOD TODAY will take you on a journey of self-discovery and self-trust to regain your innate ability to nourish your body and live healthfully without outer guidance and rules.
Take your first baby steps to Food Freedom.