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FOOD FREEDOM STARTS WITH YOU

Intuitive Eating for the Whole Family

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HI, I AM VERA!

I help mamas shed the layers of guilt, fear, shame and doubt and finally build the life they were dreaming about for so long.

After becoming mum the pressure on having the body back and feeding our kids in the right way causes the guilt, fear and worry to raise even higher. Resulting in constant stress, overwhelm and binge eating as a response to our attempts to get it all right. 

Vera is a Registered Nutritionist and Intuitive Eating counsellor who helps mamas find peace with food and love for their bodies so they can confidently nourish themselves and raise happy healthy eaters.  

It is her dream to stop body shaming and fatphobia in our generation so that our children can live happily, build a positive relationship with food and feel good about themselves. 

When I came to Vera I wanted to lose weight because that is what I thought I needed to do and what society tells us we should do, but learning to love myself and prioritize my health and life was what I actually learned and for that Vera I thank you.

- JESS C., NZ

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INTUITIVE EATING  .  BODY IMAGE  .  DISOREDERED EATING  .  FAMILY WELLNESS  .  CHILD FEEDING STRATEGIES

Summer in Nature

Eating Behavioural Therapy

Gentle behavioural therapy is designed to help you build a positive relationship with food and trust in your body. Whether you are feeling out of control around food, eating is causing you anxiety or your body is changing the way that feels uncomfortable Intuitive Eating Counselling & Gentle Nutrition is the right answer for you. 


Are you worried about your child's eating habits or health? Are you feeling overwhelmed about raising a happy healthy eater? Vera will help you to feel confident in guiding your little eaters from starting solids, navigating picky eating and nurturing a healthy relationship with food and body. 

 
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FREE GUIDE

Starting with Intuitive Eating: Baby steps.

Intuitive Eating is as natural to us as breathing, but imagine if you would spend the past 20 years being told when you can take your breaths. You would soon mistrust your own ability to breathe without guidance. 

Intuitive Eating BABY STEPS will take you through a journey of self-discovery, self-trust and pleasure to rediscover your innate ability to nourish your body and live healthful life without outer guidance and rules. 

Take your first baby steps to Food Freedom.

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Inspiration for your journey to food freedom

the BLOG.

INTUITIVE EATING  .  BODY IMAGE  .  DISOREDERED EATING  .  FAMILY WELLNESS  .  CHILD FEEDING STRATEGIES