Vera provides a weight inclusive nutrition therapy, intuitive eating coaching, and body image therapy.
Together, we rediscover the true meaning of health that is rooted in nourishment, not deprivation.
WITH FOOD FREEDOM EATING WILL BECOME A TOOL FOR PLEASURE AND HEALTH NOT A SOURCE OF GUILT AND FEAR
Whether you find challenging to eat "normally", suffer from chronic dieting, binging or are an emotional eater, Vera will help you find peace with food and way to live a joyful and healthful life.
Using Eating Behaviour Therapy and the Intuitive Eating wellbeing framework together we will find your unique way to reconnect with your self, understand your needs and trust your body to confidently feed yourself and your whole family.
HI, I AM VERA!
I help women heal their relationship with food and body to feel ALIVE again.
Registered Nutritionist, Certified Intuitive Eating counsellor, Eating Behaviour therapy expert, Mum of one crazy toddler and even crazier dog and former chronic dieter who could never say anything nice about her body is now changing the lives of women trapped in a traumatic relationship with food and their own selves.
INTUITIVE EATING . BODY IMAGE . DISOREDERED EATING . FAMILY WELLNESS . CHILD FEEDING STRATEGIES
How to take your FIRST STEPS out of Dieting Cycle
Right now you are minutes away from understanding why you always struggle with food and weight and how to change it for good.
Intuitive Eating-based 3-step guide is here to help you stop fighting with food and live healthful life at a stable weight TODAY.
From always watching every bite, restrictions, punishing yourself, making promises, countless "I start again on Monday" diets and lost trust in your body to a stable weight, healthful, confident person who never has to start a new diet again.
HOW TO STOP FIGHTING WITH FOOD TODAY will take you on a journey of self-discovery and self-trust to regain your innate ability to nourish your body and live healthfully without outer guidance and rules.
Take your first baby steps to Food Freedom.