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Welcome to

Life Beyond Body Size

founded by

Bc. Vera Prazak, RN, cert IE

🍉Registered Nutritionist
🍭Intuitive Eating Counselor
☀️Self-Care Mentorship for Every Body
🍧Weight Inclusive Counselling

About

HI, I AM VERA
Eating behaviour s
pecialist,  Registered Nutritionist, Certified Intuitive Eating counsellor, wife and mum.

Also, recovered chronic dieter for years stuck in a diet-binge cycle only wanting to be healthy and lose that 5 kg.

I know how easy is to keep thinking the next one will be different, and how rewarding is to see the scale going down. But when the guilt, shame and fear strike as soon as it stops working, the problem arises. Healing my relationship with food and my body has changed my entire life. It gave me confidence, happiness and a true fully lived life. 

Now I have the privilege to change the lives of people who feel trapped in a difficult relationship with food and finding it hard to love themselves

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FREE DOWNLOADS

MINI COURSE ACCESS

MINI COURSE ACCESS

MINDFUL COOKING

MINDFUL COOKING

3 STEPS to Intuitive Eating

3 STEPS to Intuitive Eating

Rescue cards

Rescue cards

Body positive Flash cards

Body positive Flash cards

BINGE FREE in ONE WEEK

BINGE FREE in ONE WEEK

Smoothie Guide

Smoothie Guide

Affirmation cards

Affirmation cards

5 min to FOOD FREEDOM

5 min to FOOD FREEDOM

BEAUTIFUL INSIDE OUT: 10 years younger self in 10 easy setps

BEAUTIFUL INSIDE OUT: 10 years younger self in 10 easy setps

Pink Sugar

OTHER RESOURCES

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