Staying BINGE FREE over the FESTIVE SEASON.
Here comes the holiday season and with it our favourite treats, food and festive drinks are everywhere you look. Even the strongest...
Overthinking your diet is as bad as not caring about what you eat.
Because when you know no food is off limits, that chocolate cake won’t be as desirable when you are already feeling full and you know you ca
Is your child gaining too much weight? When you should put your child on a diet.
Our children are supposed to be growing and a weight loss diet directly interferes with their ability to do so.
I want to accept my body, but what about the HEALTH? Healthy is not a size.
What will happen to me when I"ll stop controling what I eat? How can I eat healthily if I will give myself the permission to eat...
The greatest precursor of premature death is NOT obesity but DIETING.
What do you fear the most when walking into your physician's office in a larger body? Being told how obesity may negatively affect your...
Where is the line between healthy and unhealthy relationship with food?
Is following the latest diet trends and being overly careful about what you put in your mouth the best approach to eating and self-care?...