Why food restriction or excessive exercise negatively affect women’s hormonal health and may worsen menopausal symptoms. As days go by,...

Dreading your period every month? Feeling bloated, puffy, tired, moody and out of all sorts? Is your menopause taking the best of you?...

This little guide includes my favourite medicinal herbs for regulating our cycle, reducing PMS, and rebalancing our hormones.

Starting fresh doesn't mean to throw all the old out and feel overwhelmed from all the new you have planned for yourself.