The greatest precursor of premature death is NOT obesity but DIETING.
What do you fear the most when walking into your physician's office in a larger body? Being told how obesity may negatively affect your...
Where is the line between healthy and unhealthy relationship with food?
Is following the latest diet trends and being overly careful about what you put in your mouth the best approach to eating and self-care?...
Why you should avoid dieting in menopause.
Why food restriction or excessive exercise negatively affect women’s hormonal health and may worsen menopausal symptoms. As days go by,...
I dieted to fit and to belong. My story of recovery.
I dieted to feel a sense of belonging. To fit better, to be more accepted and to be taken more seriously. I dieted to prove myself. I...
Spring Detox by Holistic Nutritionist
Starting fresh doesn't mean to throw all the old out and feel overwhelmed from all the new you have planned for yourself.