Restore the peace within you
ONE-TO-ONE MENTORSHIP WITH VERA
One-to-One Nutrition coaching
HEAL YOUR MIND TO HEAL YOUR BODY
Break through feelings of guilt around food and shame around your body
Create more metal space to enjoy your everyday life
Show up with confidence and powerful energy in your business
Spark up your sexual life and deepen your relationship
Feel confident in raising happy healthy eaters.
Find abundance in motherhood through a complete sense of wellness in body, mind, and spirit.
Working with Vera wasn't a work at all. I knew my life would change but it has exceeded my expectations. Her style of coaching is ablsolyety genius. After a while I've realised that my life is what hasn't been in a long time. All of a sudden I felt connected to my body, I felt compassion and no restrictions holding me back. I have gained such a confidence that every morning when I see myrself in a mirror I have this wonderful feeling that comes from within and love the way I look.
My life is much easier, I don't have to stress out about eating out, celebtrations or social gatherings, because I can go wherever I want, whenever I want and eat whatever I want without fear it will negatively affect my body or health.
Food Freedom for Life
DIET FREE MINDSET . BODY TRUST . INTUITIVE LIVING
12-week Private Coaching to a complete sense of wellbeing
Release fear and guilt to make peace with food
Heal from a chaotic and overwhelming relationship with food to live a healthful life
Restore trust in your body to find balance in your life
Learn to cope with your emotions with kindness
Feel confident in feeding your body and your kids
Heal from negative body image and body shame Honour your health and bring peace to family meals
Build a positive relationship with your body
- DEBORAH M., USA
I found a deep love for my body, something I thought I am not capable of since I was a teen. I hated myself for over 20 years and it impacted my relationship with my husband, my kids and my business. The constant pressure of looking a certain way, the shame and guilt are gone. I feel more confident than I did 15years ago in a smaller body. My business has taken off and I realised that I am worthy of everything I want in my life.
12-week Private mentorship
FOR THE WOMAN WHO IS READY TO THRIVE
Initial consultation 90 min
6x bi-weekly private coaching session 60min tailored to your needs
Voxer/Email support in-between sessions so you never feel alone
Lifetime access to my signature program Food Freedom for Life, the proven method that helped women like you find peace with food, feel safe in their bodies and be confident in feeding the whole family.
Payment plans available
MENTORSHIP & COUNSELLING
I am here to help you release your old programing, heal your fear around food and help you to make peace with food.
During our bi-weekly sessions, we will focus o what's important right now that would make the biggest positive impact on your health and relationship to food as well as finding confidence in feeding your young eaters. We will focus on building attunement and trust in your body signals, because your body is the best guide to you when it comes to eating, moving and healing.
DAY TO DAY SUPPORT
The biggest transformations happen in real life when no one is looking.
The day to day support is here to help when you are the most vulnerable in everyday life. Breaking through your patterns and shifting through layers as they emerge without needing to wait for another in-person session is invaluable in facilitating faster and permanent change.
The luxury of having me in your pocket when needed the most is what makes this mentorship true to its words = life-changing.
Your time and life you are building are of the highest value to me and so spending hours watching content or doing homework is not to your highest service. But some steps of your healing journey will require deeper understanding or guided exercise to help you move forward. That's where you will be recommended additional resources and provided with personalised journaling prompts to deepen your relationship to the body or shift through some problems we uncover on our way.