Hi, I am

Vera Prazak

Vera Prazak

I am helping women to feel incredible in their body, confident in their life and to gain control over food without any complicated diets or rules.

And this is my story

I remember days when I counted calories, restricted meals or times when I didn't eat at all just to lose another kilo. To be happier, more confident and look better. ​

I felt trapped in my own mind and betrayed by my own body. 
Despite I knew what I have to do I couldn't find a solution. 

When I started my journey to Food and Body Freedom I changed my mindset around food and movement. I learned how to connect to my body and how to listen to its language to find my answers. 

Only a few weeks later my body started to respond and I saw it changing from day-to-day. I felt in control and I felt supported. My body was changing its shape without long gym workouts, my weight has stabilised despite eating foods I liked and my head felt clearer. I have created space for things I wanted. 

Today, I teach women to live in harmony with their body, to listen to their inner wisdom and to find peace and freedom within their life. 

Find out more about Vera HERE...

Love your body and your body will love you back

Free resources

To make your life better and easier, grab yourself a free Morning routine guide and plant-based breakfast ideas, My private routine on How to look and feel 10 years younger in a few weeks and so much more...

Private Mentorship

Are you at a point where you’re ready to change the way you feel in your body and change your life once forever?

You might just be the perfect fit for Vera’s private mentorship program.

Get the deets and apply here!

Mind-Body coaching

You feel the need to change your life to finally feel better. You are looking for a way to kick-start your health and want to say goodbye to emotional and binge eating. Chose one of Vera's guided programs to start your journey now.

The Radiant Woman

Sisterhood for women who wants to feel incredible in their own body, gain control over food without following complicated diets and rules.

Holistic wellness guidance
Intuitive eating & movement
Women's health support
Emotional eating and binge eating help

Latest Blog Posts

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Vera Prazak

holistic nutritionist

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