COACHING

MY APPROACH

Our health is our most precious asset—it’s the foundation that allows us to cherish the little moments and embrace the big ones in life.

For over 15 years, in both private practice and clinical settings, women have come to me desperate for something that will finally work.

At the core, what we truly desire is to feel normal around food and enjoy pain-free, vibrant bodies brimming with energy all day long. We don’t need another restrictive meal plan, calorie counting, or the guilt of being that person who “can’t eat this.”

True health goes beyond eating nutritious foods and staying active. It’s about the relationship we have with food and our bodies. There’s no joy in constantly worrying about every bite we take.

That’s why I developed the MICRO Movement Method and the PHOENIX Mentorship—programs born from thousands of hours of listening to my clients, combined with the latest research and science.
These approaches are designed to create lasting health habits that work for you, not limit you.

Every client receives carefully tailored support, addressing their unique needs, health history, and relationship with food.
The goal? Long-lasting results that ripple out to improve every aspect of life. It’s not just about feeling good today—it’s about healthy aging and building the vibrant life you deserve for years to come.

6 months ago I started working with Vera Prazak which I chose specifically because she works with the mindset but also has the science to back up the mindset piece. I have been making progress, more than I did in the past 20 years of dieting. I learned to love my body and to change my fear of food and eating.

RACHELLE, Aus

Choosing the BEST Path for you

Tailored Mentorship and Coaching for LIFE-Lasting reults

MICRO Movement

30 DAY ONE-ONE Coaching

MICRO Movement Method is a gentle yet powerful approach designed to help you reconnect with your body, heal from years of dieting, and restore your natural vitality.

Through 7 micro-movements, this method nurtures your body’s ability to balance hormones, reduce inflammation, and release the weight that no longer serves you.

Born from over 15 years of heartfelt work with women, this method focuses on the root causes of feeling out of control with food, low energy, and sluggish metabolism.

By addressing these areas, you'll unlock lasting transformation—one that goes beyond the surface.

During the 30 Days:

Your symptoms of Perimenopause/Menopause will lessen and become nonexistent over time
You’ll stop overeating and binging without relying on willpower.
Your body will begin releasing unwanted weight naturally.
You’ll wake up energized, no more afternoon crashes, and the brain fog will be gone.
You’ll feel happier and see your body transforming.

WHAT'S INCLUDED

90 min ZOOM Private coaching call to go over your symptoms and struggles and create your personalized plan Value $500
30 DAYS of Private Support via TELEGRAM chat (Monday - Friday) Daily guidance, feedback and coaching Value $700
The MICRO Movement Method COURSE Learn everything you need to release weight, stop binging, and break free from dieting for good. Includes an online course, checklist, and 7 bite-sized lessons Value $333

INVESTMENT: $597.00 NZD or Payment Plan 3x $222.00 NZD

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PHOENIX Mentorship

6-Month Hormonal Health and Weight Solution

The PHOENIX Mentorship is a transformational one-on-one program designed specifically for perimenopausal and menopausal women who are ready to take control of their bodies, weight, and overall health.

This mentorship offers a personalized approach to overcoming the challenges of hormonal changes, weight gain, and emotional eating. It’s a journey to rediscover balance, vitality, and lifelong wellness.

PHOENIX Mentorship focuses on root causes, not quick fixes.

Together, we will create lasting habits that support sustainable health and a thriving body—one that feels light, energized, and in harmony with your needs.

3 PHASE Approach

Repairing Metabolism & Healing the Gut Microbiome
In this foundational phase, we address years of hormonal imbalance, gut health issues, and metabolic slowdowns. By nourishing your body and repairing your system, you’ll experience:
- A reduction in inflammation.
- Improved digestion and energy levels.
- The foundation for sustainable weight release.
Restoring Balance & Hormonal Health
Next, we target the unique challenges of perimenopause and menopause, helping to balance hormones, regulate blood sugar, and alleviate frustrating symptoms. This phase focuses on:
- Achieving hormone harmony for steady energy and mood.
- Reducing or eliminating symptoms like hot flashes, brain fog, and sleep disturbances.
- Strengthening your metabolism to support effortless weight management.
Learning to Eat Intuitively for Lifelong Wellness
Finally, we’ll build the skills and mindset to maintain your health with ease. This phase teaches you how to listen to your body and enjoy a nourishing, intuitive relationship with food. By the end, you’ll have:
- Freedom from emotional eating, dieting, and guilt around food.
- Confidence in your body’s needs and signals.
- A sustainable, joyful path to health and vitality for life.

WHAT'S INCLUDED

Biweekly Private Zoom Calls (60 minutes): Personalized coaching to address your challenges, track progress, and adapt your plan to your needs.
Daily Support via Telegram (Monday–Friday): Get ongoing support, feedback, and guidance between sessions to stay on track.
Access to My Courses: Dive into self-paced learning with tools, lessons, and resources to deepen your transformation.
Monthly Personalized Action Plan: A tailored roadmap to help you achieve consistent progress and overcome obstacles.

INVESTMENT: Payment Plans starting at $500/month

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Hormonal, Health & PeriMenopause Assessment

60min ZOOM Consultation

If you want to understand what’s happening with your body, this one-hour call is perfect for you.

Whether you’re unsure if you’re in perimenopause or suspect hormonal imbalances, we’ll dive deep into:

A thorough assessment of yoru health, symptoms and habits to determine if you’re experiencing perimenopause or other hormonal imbalances.
A metabolic audit to help pinpoint the key areas impacting your weight and health.
Personalised recommendations for lifestyle changes that actually work for you.

This call is an ideal fit for busy women looking for clear, expert advice to help them understand their body and take the first steps toward feeling better.

INVESTMENT: $250 NZD

BOOK NOW

FREE Facebook COMMUNITY: THRIVING WOMEN

Facebook Community

Join our Free Community on Facebook.

The place where you, after decades of crash dieting, fear of food, binging, hormonal and gut issues, finally heal from the inside out and start living the life you always dreamt of:

a life full of energy, and calmness, inside the body you will love forever!

NO diets. No rules, No restrictions, No food guilt!

Here you will learn how to care for your body and your well-being without the hustle and complicated rules..

A healthy body carries you a long way.

A healthy mind can take you beyond this world.

This Community is for you if:

👉you are not feeling good in your body
👉struggling with peri-post menopause symptoms and looking for help & guidance
👉you often feel out of control around food
👉you are overeating, bingeing or emotionally eating
👉you are trying to eat healthily but it never leads anywhere
👉you want to deepen your connection to your body and learn intuitive eating practice