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Join date: Mar 25, 2018
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Dec 21, 2023 ∙ 2 min
Staying BINGE FREE over the FESTIVE SEASON.
Here comes the holiday season and with it our favourite treats, food and festive drinks are everywhere you look. Even the strongest...
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Dec 12, 2023 ∙ 2 min
Overthinking your diet is as bad as not caring about what you eat.
Because when you know no food is off limits, that chocolate cake won’t be as desirable when you are already feeling full and you know you ca
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Mar 23, 2022 ∙ 5 min
Is your child gaining too much weight? When you should put your child on a diet.
Our children are supposed to be growing and a weight loss diet directly interferes with their ability to do so.
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Vera Prazak
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