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I want to accept my body, but what about the HEALTH? Healthy is not a size.

What will happen to me when I"ll stop controling what I eat? How can I eat healthily if I will give myself the permission to eat everything?

I will never eat vegetables if I won't make myself.

But there are better foods for you, aren't they?


Leaving food rules behing sounds very scary and giving yourself the permission tro eat everything may feel like you are just giving yourslef the green card to binge eat on all the sweets, chocolate and fries. Which may leave you wondering how good is this for your health?