Sugar free bounty

Aktualizace: 1. úno 2019


When I tried Sugarfree Bounty cake on one of my friend's diner parties i couldn't belive how tasty, sweet and delicious this cake was despite the lack of sugar.

I had to try to make this delicious tropical yummines myself and because I wanted to create something I can have as a sweet treat now and then, instead of cake tin I used a baking tray and cut it into small bite size portions. Belive me, once you start you won't be able to stop yourself at one piece, so smaller they will be, better chance you have to not overeat.

Bounty cake / slices / bites anre very simple to make and they contain only few ingredients as coconut, chocolate, almonds, eggs and stevia, hence the sugar free.

Did you know…

Coconut is delicious and nutritious source of fiber, vitamins, minerals, and amino acids. It has tons of calcium, potassium, and magnesium, as well as plenty of electrolytes.


Bounty bites are gluten free, dairy free and sugar free version of traditional bounty slices.

I used stevia as a sweetener but you can go 100% sugar free and do not use any its form at all.

Nutrional info

145 kcal

13 g Fat

5g Protein

6g Carbs >1,8g Sugar

2g Fiber

Bounty bites

Servings

30

Time

45 minutes

Difficulty

easy


Bottom layer

  • 150g almonds (grounded)

  • 75g desicated coconut

  • 20g coconut virgin oil

  • 2 tbs cacao / cocoa powder

  • 2 free range eggs

Middle layer

  • 150g desicated coconut

  • 250 - 300ml coconut milk

  • 40g coconut virgin oil

  • 1 tsbp vanilla essence

  • Stevia to the taste (OPTIONAL)

Top layer

  • 150g dark chocolate 70% cocoa at least

  • 1 Tbsp coconut oil

  • Stevia to the taste (OPTIONAL)

  1. Preheat oven to 150 °C

  2. Place ground almonds (almond meal), coconut and cocoa powder into food processor and pulse until powder like texture.

  3. Add eggs and melted coconut oil.

  4. Spread dough onto baking tray / cake tin and bake 20 min.

  5. Let cool down

  6. To make a Middle layer place coconut, coconut oil & coconut milk into a sauce pan.

  7. Heat slowly and stir throughly.

  8. Stir in vanilla nd stevia if using.

  9. This coconut mixture spread onto cooled down bottom layer and let cool down in a fridge for few hours.

  10. Heat up the chocolate with coconut oil and carefuly spread chocolate icing over coconut layer.

  11. Let whole cake sit and cool down in a fridge for another couple of hours.

  12. Enjoy :)

#Recipe #glutenfree #vegetarian #vegan #Snack #Bars #Baking #bounty #coconut #dairyfree #bites

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