MICRO
MOVEMENT
Method
7 Micro Habits designed to deliver nothing less than a miracle
1:1 SUPPORT
30-DAY BODY & MIND Transformation
A month-long journey where we work together, day by day, making small but powerful tweaks to your eating, mindset, and lifestyle. These tiny changes create a ripple effect so you can live in your healthiest body for the rest of your life!
What Happens in the Next 30 Days:
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Your symptoms of Perimenopause/Menopause will lessen and become nonexistent over time
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You’ll stop overeating and binging without relying on willpower.
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Your body will begin releasing unwanted weight naturally.
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You’ll wake up energized, no more afternoon crashes, and the brain fog will be gone.
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You’ll feel happier and see your body transforming.
6 months ago I started working with Vera Prazak which I chose specifically because she works with the mindset but also has the science to back up the mindset piece. I have been making progress, more than I did in the past 20 years of dieting. I learned to love my body and to change my fear of food and eating.
RACHELLE, Aus
One to One Mentorship
EMBRACE
From "Nothing worked for me in the past. I have been on a diet since 12yo and every diet made it worse"
To "I can't believe I am saying this. That freedom, the energy the life I never imagined I'd have. You made the impossible happen. You gave me a better life than I could ever imagine!"
THIS IS THE ESSENCE OF EMBRACE.
Working with Vera wasn't a work at all. I knew my life would change but it has exceeded my expectations. Her style of coaching is ablsolyety genius. After a while I've realised that my life is what hasn't been in a long time. All of a sudden I felt connected to my body, I felt compassion and no restrictions holding me back. I have gained such a confidence that every morning when I see myrself in a mirror I have this wonderful feeling that comes from within and love the way I look.
My life is much easier, I don't have to stress out about eating out, celebtrations or social gatherings, because I can go wherever I want, whenever I want and eat whatever I want without fear it will negatively affect my body or health.
Katerina
30-DAY BODY & MIND Transformation
- with my signature MICRO Movement Method
Say Goodbye to...
Crash dieting. Starting over every other Monday. Feeling frustrated with your weight, bloated, and tired.
Say hello to: "OMFG, my body is changing! I am never going back. THIS IS REALLY HAPPENING!"
Real Stories Real Lives
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N was stuck at her heaviest weight, eating well and exercising every day with no results. One small tweak made all the difference. Three months later, she’s down 7.4kg, with no bloating, no cravings, and is feeling happier than ever.
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R was gaining weight while eating just 500 calories a day, constantly starting new diets. Now, she’s down 20kg, enjoying all foods, burning calories even in her sleep, and loving the freedom around food.
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K was an emotional eater, at her heaviest weight, and facing knee surgery. Now, she’s 15kg lighter, living an active life, and her medication is decreasing as her body heals itself. No more fad diets—this change is forever!
Let’s Get Things Moving!
Release what’s no longer serving you, and step powerfully into the next phase of your life. You know you're DONE with crash dieting. But you’re not ready to give up on your body or your life.
That’s why you're here.
What's going to happen
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Physical Changes: Less bloating, more energy, and your body naturally releasing weight.
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Control Around Food: No more urges to binge or overeat.
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End to Late-Night Snacking: Mindless eating will become a thing of the past—without relying on willpower.
Things you won't find here
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Restrictive Meal Plans: We don’t do crash diets or starvation mode—because they don’t work long-term.
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Unrealistic Habits: Our micro tweaks are simple and stress-free—you’ll be able to do them with your eyes closed!
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Forbidden Foods: Chocolate, chips, cheese, and ice cream are part of your life, so they’ll be part of your plan. Yes, you can enjoy these and still reach your goals!
No restrictive eating windows, portion guidelines, expensive supplements, or extreme workouts.
How does it work? When you can eat anything you WANT!
We focus on what you CAN eat and what makes you feel good. As your body starts to feel the difference, your brain will naturally shift away from bland meals and cravings.
You’ll rewire your outlook on eating, weight loss, and health overall. After these 30 days, you’ll have the tools to stay off crash diets for good and continue moving toward your goals.
With our clever micro steps, we’ll help your body balance hormones for a faster metabolism, reduce stress that causes sugar cravings, and teach your body to burn fat effectively.
What they SAID
30-DAY BODY & MIND Transformation
- with my signature MICRO Movement Method
90 MIN KICK OF CALL
90 min ZOOM Private coaching call to go over your symptoms and struggles and create your personalized plan
Value $500
The Micro Movement Method Course
Learn everything you need to release weight, stop binging, and break free from dieting for good. Includes an online course, checklist, and 7 bite-sized lessons
Value $333
30 DAYS 1:1 Support
One month of Private Support via TELEGRAM chat
(Monday - Friday)
Daily guidance, feedback and coaching
Value $700
BONUS
Access to the
21 Days to Binge & Overeating Free Program
designed to help you stop Binge eating in a matter of days
Value $497
TOTAL VALUE $2030
MICRO Movement Method is a gentle yet powerful approach designed to help you reconnect with your body, heal from years of dieting, and restore your natural vitality.
Through 7 micro-movements, this method nurtures your body’s ability to balance hormones, reduce inflammation, and release the weight that no longer serves you.
Born from over 15 years of heartfelt work with women, this method focuses on the root causes of feeling out of control with food, low energy, and sluggish metabolism.
By addressing these areas, you'll unlock lasting transformation—one that goes beyond the surface.
In just 30 days, you will:
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Break free from overeating and binging effortlessly, without the need for willpower.
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Feel your body naturally releasing weight as it restores balance.
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Wake up energized, clear-headed, and vibrant, with no more afternoon crashes.
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Feel lighter and more joyful as you embrace the changes happening within you.
This is not just another program—it's a path to a happier, healthier version of yourself, where your body and mind finally work in harmony.
YOUR INVESTMENT
Best Value
30 DAYS
MICRO MOVEMENT
$597 NZD
One time Payment
Most Popular
30 DAYS
MICRO MOVEMENT
$222 NZD
3 Monthly Payments
Right in your pocket
COURSE ONLY
MICRO MOVEMENT Method
7 Micro Movements to allow your body to heal, metabolism to fasten, hormones to balance, Inflammation to decrease and the body naturally releases weight stored after years of crash dieting and overeating.
The method was developed after 15 years of day-to-day close work with clients in clinical and private nutrition counselling.
MICRO Movement client WINS
