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YOU NEVER FAILED, DIETS FAILED YOU!

End years of emotional eating and struggles with weight in a few weeks

- with my signature THRIVE & SHINE Method

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Does any of this sound familiar?

Do you ever feel out of control around food?

Once you start eating certain things you can't stop? 

Have a list of food you know you shouldn't eat but binge on them when stressed?

Know how to lose weight but can't keep it off?

Feeling guity for eating too much or the wrong foods?

You can't stop this cycle by restriction and willpower.

If only cutting out foods and working out more would solve our problem wouldn't we all be at our goal weight right now? 


If you have been losing and regaining the same weight for the past decade only end up the heaviest you've ever been. 
Turning to food when feeling stressed or bored. 
If you are constantly fighting with your willpower yet keep losing control then you need a new, better approach. 


It's time to end your struggles and set yourself free from binge end emotional eating for good.

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You can overcome years of emotional eating and yo-yo dieting even if you've struggled for years.

WHEN YOU BREAK FREE FROM BINGE EATING YOU'LL BE ABLE TO...

FIND FOOD FREEDOM AND FEEL IN CONTROL AROUND FOOD

REACH AND SUSTAIN HEALTHY WEIGHT WITHOUT RESTRICTIONS

TURN EMOTIONAL EATING INTO MINDFUL EATING

FEEL COMFORTABLE AND CONFIDENT IN YOUR BODY

HAVING MORE ENERGY, BETTER HEALTH AND FEEL PEACEFUL

Will this be just another failed attempt?

I can't even count how many times I felt like this new diet would finally solve my problems. 
The weight was coming off, and the excitement was high, until...

I hit a plateau and no matter what I did, I slowly regained what I lost and some more. 

Turning to food when I was stressed, anxious, bored or needed a pick me up. 
Binging, because "I already messed it up" or because "tomorrow starts a new diet so I better eat it all now." 

Being the heaviest I have ever been
, feeling out of control around food, anxious and frustrated I began my search for something different. 

Eventually, I decided to ditch dieting, turned to my body for guidance and created a life where food was just part of it, not the alpha and omega of everything. 
My weight stabilized, I was no longer binging, I felt my body changing and my life became easier. 

Now I teach others to do the same though my private mentorship and courses. 

If you feel like you can't stop eating I'll teach you how to feel normal around food again. 


 

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INTRODUCING

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wih Vera Prazak

This isn't another diet or meal plan. 
It's a science-backed, evidence-based Method focused on healing you create healthier relationships with food, end emotional eating and put an end to your struggles with weight without any restrictions or other diet BS.

Book a CLARITY Call and find the best support fo you.

Vera saved my life!

"Vera helped me to see past my struggles with food and helped me to stop eating emotionally. My entire life has changed. I am healthier, and happier than ever before. My weight has stabilized and I feel amazing."

Kelly, USA

Is this right for you?

You want to stop binge and emotionally eating but unsure how!

You want to stop struggling with weight solve your weight issues once for all. 

You tried countless diets and they never worked for you long term.

You want to feel normal around food instead of losing control. 

You don't want to keep gaining even more weight!

You value One-on-One support from Non-Diet Nutritionist who unuderstand your struggles. 

Choosing the BEST Support for you

HOW VERA CAN HELP YOU TO CHOSE THE RIGHT SUPPORT

CLARITY CALL

Your INTRO Call to help me determine the best approach and support to solve your current struggles and create a road map leading directly to your goal.
Choosing the best support for you.

PRIVATE SESSIONS ONLY

The best option for those seeking support or guidance with ONE specific problem.

Packages of 1, 4 & 8 sessions available.

MENTORSHIP

Guiding you through my signature method Thrive & Shine to help you end years of struggles with weight, binge and emotional eating.
3 or 6 months Mentorship available.

LEARN MORE ABOUT

Mentorship

Together we will focus on what's important right now that would make the biggest positive impact on your health and relationship to food so that you can notice changes in a matter of days. 

The day-to-day support is here to help when you are the most vulnerable in everyday life. Breaking through your patterns and shifting through layers as they emerge without needing to wait for another in-person session is invaluable in facilitating faster and more permanent change. 

Vera will provide you with personalised resources and prompts to deepen your relationship with body or shift through some deeper struggles we uncover on our way.

You will also gain unlimited access to Vera's Food Freedom for Life signature Program which helped hundreds of women break through binge and emotional eating patterns. 
Living the best life after years of food struggle
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LET ME WALK YOU THROUGH

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my Signature Method

Not your average Nutrition advice...
Thrive & Shine is based on 15 years of work with clients struggling with weight, hormonal balance, and binge and emotional eating. 
Carefully crafted to take you through all the ups and downs of life and equip you to live in food freedom, where no situation will feel out of control (not even all-you-can-eat buffets, holidays or vacations...)

1.  WHY YOU KEEP LOSING CONTROL AROUND FOOD

2. KICKSTARTING YOUR METABOLISM AFTER DIETING

3. HARNESING THE POWER OF HUNGER & SATISFACTION

5. HOW TO EAT INTUITIVELY TO REACH STABLE WEIGHT

7. COPE WITH EMOTIONS WITHOUT USING FOOD

9. BALANCING YOUR HORMONES

4. LEARNING THE ART OF MINDFUL EATING

6. WHAT TO DO IF YOU HIT PLATEAU

8. FEELING NORMAL AROUND YOUR "BINGE" FOODS

10. HOW TO NEVER STRUGLE WITH FOOD AGAIN

BOOK YOUR CLARITY CALL TO LEARN MORE

PRICING OPTION

Find the best solution for you

- book a Clarity Call with Vera to create your personal Action plan

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SIGLE SESSIONS

Designed to help you find a solution and create an action plan to reach your goal. 

From $175.00 NZD

ONE-ON-ONE MENTORSHIP

Day-to-day support focused on healing your relationship with food ending binge and emotional eating and putting an end to your struggles with weight, forever.

Payment Plans available from $397.00 NZD/month

Binge Free and losing the stubborn weight.

"I am binge-free and lost all the weight. I feel so good and I am happy and free. You gave me the life I always wanted but never believed I could have!"


Ashley, USA

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