Supported and guided monthly membership community.
“The place where food no longer has power over you. “
ABOUT JOURNEY TO HAPPINESS
Take the first and the next steps towards food freedom and life of your dreams.
Journey to Happiness is a women’s only community where you will be guided and supported to create a life filled with happiness, health and love allowing you to move away from using food as a drug, escape or something we need to control so that you can live life on your terms and become the highest version of yourself.
Each month is dedicated to a specific topic to help you to move through your fears, limiting beliefs and habits that no longer serve you without creating pressure and stress in your life.
Let me ask you a question: “ How happy are you right now?”
If the answer is NOT: “Life couldn’t be better” then you are in the right place.
You have spent past weeks, months or maybe even years counting calories, macros and trying different diets...taking this and that out of your life feeling miserable, tired, emotional, frustrated and sad, that the hours of hard sweaty exercise and eating like a bird has been another waste of time because you have GAINED another POUND.
You just wanna give up.
But you keep thinking, there must be a way, there are happy and skinny people around me, so WHY NOT ME???
I know that feeling of frustration looking at the pile of supplements, the unused gym memberships and hours and hours of silent crying over your broken dreams.
Hey, don’t give up. Not just yet. I’ve got your back and I know how to make this better. I promise, pinky swear.
WHY THIS SHOULD BE DIFFERENT?
In order to have the body and life of your dreams, you have to do something you haven’t done before. You have to step outside of this vicious cycle and think outside the box.
Imagine a life where you can eat food, real food, no fake diet stuff where you don’t have to think about your next meal fearing how you gonna make it through the day full of temptations while you are already starving... and you just had your breakfast a minute ago.
Imagine that you will no longer fear the size of a meal portion or how often you should eat, because you will simply just know.
Let’s take you on a journey of your life.
Monthly membership includes
Each month a specific theme to keep moving you forward.
90-minute LIVE training to help you to guide you through your fears, limiting beliefs and emotions. The topics we’ll explore include breathwork to heal emotional eating, body acceptance, releasing stories & identities, trust with food, trusting your intuition, and more.
Two additional Q&A calls to answer your questions and provide you with ongoing support and Accountability to make sure you get the results you’re looking for.
Tools in addition to those 3 calls you’ll be supported with tools like video lectures, guided meditations, breathwork audios, and integrative workbooks. You’ll also be connected with other women on this journey in our private community so that you can experience the power of love and care.
Opportunity to submit any additional question and be provided with individual support you need to move yours through difficult spot on your journey.
Private coaching call with Vera, your mentor. Anytime in the length of your membership, you may choose to opt-in for additional private support call with Vera, to provide you with specific guidance, support you throughout a challenging time and to make a plan to help you move forward to your goals with ease. This is an upgraded service.
Accountability, Community, Friendship and Safe-place to share are the top priorities and things we are so proud of to have in our Journey to Happiness Mentorship program, allowing you to keep moving forward, seeking help when needed the most and mainly share your doubts so that we can help you work through them and your wins, that we can all celebrate together as one family.
On this journey, you will be a STUDENT and a GUIDE, you will learn about a new perspective of life and how to live a life of your dreams. Your lifetime experience and wisdom will become valuable sources of knowledge for other women in this community fighting the same battle you have already overcome.
Month by month, call by call, and tool by tool, you’ll be released from the old story of food and body struggle, as we recreate your life from the inside out.
P.S. Every single call and training is recorded so don’t worry if you miss one! You can still get your questions answered and watch on replay.
You’ll also have lifetime access to all the materials so you can go through the program at your own pace, in a timeframe that’s convenient for you.
JOURNEY TO HAPPINESS
The deep-dive live training call
Once a month we will dive into each lesson together.
So that you can deepen your experience, freedom and release what doesn’t serve you with ease.
When I see women transform from the constant battle in their day-to-day life into that feeling of love, compassion, trust and surrender in their body for the first time, the freedom that comes from that is something I can never forget. The lightness of that moment and insatiable happiness is the best reward I get.
Our monthly call is the perfect opportunity to deepen in the monthly theme and ask questions so that you can apply these lessons in your life. As the milestones of self-love, trust and peace which line up your Journey to Happiness and Freedom.
In our LIVE training, we will be exploring topics like:
Making peace with your own body
Releasing old habits and patterns that don’t serve you anymore
Moving beyond feeling trapped and uncomfortable in your own body.
Ending a struggle with the food and getting back your life
Learning how to forgive and forget
We will learn how to deal and manage stress
How to express yourself and listen to your inner voice
And more importantly how to live in Food Freedom.
Overview of our monthly themes
Embrace and embody who you are in its wholeness
Transform your mind into calmness and feeling of compassion and acceptance
Move beyond avoidance to fully express yourself and live your life to its fullest
No longer obsess over your body flaws and imperfections, fell in love with yourself and your inner and outer beauty
Learn how to uncover and release patterns and habits that no longer serve you
Release your past mistakes and focus on the present
Discover where you are stuck based on things someone else have told you about yourself
Release all traumatic experiences and allow your body and mind to heal
Find and embrace your true self
Begin to live the life of your dreams
TRUST YOUR INTUITION
Let go of the need to seak for outer approval or validation from others
Trust yourself in any situation, no matter what is going on
Embrace your 6th sense
Discover the art of intuitive decision making
HEAL YOUR EMOTIONS
Learn strategy on how to release any emotional pressure and deal with emotional eating anywhere you are
Let go of feeling like a failure or that you are doing something wrong
Learn how to read into your emotions and body language
LET YOUR INNER VOICE SPEAK
Listen and understand the voices within you
What drives you to emotional eating
Learn to identify the needs that you have been suppressing or ignoring
End the WAR with yourself
Be open to receiving abundance… of love, health, money, time, energy, joy,...
TRUST YOURSELF AROUND FOOD
Let go of stories like “I don’t trust myself around food”, “I am addicted to sugar” or “I cannot stop when I have one.”
Understand your hunger clues.
What’s physical and emotional hunger
Let go and move on from the need to “go on a diet”
Allow your body to control your need for food
Stop hiding from social events and outing because you don’t trust yourself around food enough.
Become the person whom you meant to be
Let go of stories you have told yourself in order to protect or hide your identity
Become self-confident and free
Learn how to say NO and how to ask for help when needed
Allow others into your life
Discover a new way of how to build habits that last...
Learn how to create positive changes that don’t require effort or strong willpower
See how one positive change cause a cascade of other positive changes within your life
Create your own effortless routine
You will never feel out of control, your comfort zone will move with you wherever you’ll go
Accept yourself in every single way
Learn how to let go of perfectionism
No longer feel that you are “letting yourself down”
Heal your mind and body from strict rules and boundaries you’ve set for yourself
Experience the love and freedom that comes with forgiveness.
Learn a powerful tool on how to lower your stress levels immediately and bring calmness into your life
Understand how chronic stress and fear sabotage our progress
No longer feel that your whole body is going to explode under constant pressure
Heal your body and mind and use stress to your advantage
When nothing seems to work, turn back to this method and create ever-lasting happiness and freedom
Discover the voice of self-sabotage that keeps holding you back and learn how to move through to set yourself free
Feel the power of aligned action when you feel like “you are going to fail” or “what you do is good for nothing”
Move away from weight, diet and binge
Embrace your power to move through old patterns and behaviours into freedom
Let your body breathe, move and live
Transform your stress and anxiety at any given time
Create your self-care routine
Learn how sleep and balancing your feminine and masculine energy allows you to heal your body faster
Reclaim your life and your sensations
Become the highest version of yourself
JOURNEY TO HAPPINESS
Hey, This is me and my love for Life
Hey, This is me, Vera...
I love chocolate, bread, I love my dog Finn, husband Roman and I love my life.
Since I was a child I needed to make people's lives better... Read I was bossing people around because I believed that I can teach them something new or better.
This stuck to me and years later after graduation our of Uni, holding my Bachelor's degree from Nutrition in my hand thinking what next I just new.
I knew better than give out meal plans and allowed food lists. Back then I knew that life is more than a diet and restriction and overexercising. I knew that life should be enjoyed and lived, not survived.
That's when I started to persuade my passion for helping women overcome disordered eating, dieting, emotional eating or to those who got stuck in the undereating, overexercise diet world.
I chose to live in Freedom and I wanted to allow other women to have the same.
Now 12 years later my passion hasn't changed, but the urge to spread my vision got stronger. That's when I founded Thrive 2 Shine, the 16-week academy for women taking a charge over food and their life, living in Food Freedom.
Today I am starting a new journey; "Journey to Happiness" which you have been called to take part in. This is the best of my life, my day-to-day happiness and the best things which helped my clients to give up on diet mentality and claim their life back.
Well, and if I am not changing people's lives I am probably somewhere out, hiking, walking, surfing or eating all with my beloved hubby and our doggy Finn.
Your life lies within your hands so does your future.
Miracles happen every day, let them come to you...
"I was EATING MYSELF HAPPY"
written by Candace P.
I was striving to move forward in my life, launch forward, fly on the dreams I had.
But- I was standing in my own way. I wasn't able to take off because I was keeping
myself stuck and weighted down with EMOTIONAL BINGE EATING.
🚫Diets didn't work- I'd break them the first day.
🚫Restricting myself didn't work- I would eat twice as much when I got it.
🚫Not having it in the house didn't work - I would go buy more as soon as a craving was coming on.
-I was planning my days around my food.😶
-Going after my cravings.
-Deciding if I wanted company or I wanted to binge eat without eyes on me to judge. 🤭
-Planning it out so that when I was sick and miserable afterwards, I wouldn't have to see anyone or be productive the next day. 🤢
I spent over a year and a half doing this. It had gotten progressively worse, because the years before when I was doing it, I could control it in front of other people out of fear of judgment.
Six months ago, I felt like I had LOST CONTROL of my life. I felt utterly HELPLESS when it came to my food addiction, a slave to my cravings. 🥺
I would cry from the overwhelm of GUILT because I didn't see the light at the end of the tunnel. Nothing was working to get my shit under control. The more I put myself down for binging, the more that I binged.
Then, the universe gifted me an introduction to a beautiful soul sister, Vera Prazak, who shared her precious time and experience, and taught me just how deep emotional eating can be rooted in our being and suggested ways to work through it.
I knew I was emotionally eating, of course, but I didn't realize that I could IDENTIFY what the root of the problem was.
First and foremost, I flipped the script. Instead of telling myself or others that " I don't have control over my eating", I started AFFIRMING that "I DO have control over my eating."
I started journaling about food. When a craving popped up, I would stop and take a serious, hard, honest look at what emotion I was feeling and WHY. This process led to deep discoveries about myself.
I was eating to fill my SELF-WORTH VOID inside.
🍦When I was craving ice cream, I was feeling lonely or rejected.
🥨When I was craving chips or pretzels, I was feeling anxious or overwhelmed.
🧀When I was craving cheesy food, I was feeling stressed or sad.
🍷When I was craving alcohol, I was looking for an escape.
Once I identified these, I was able to work through the EMOTIONS in a healthy way instead of trying to lift myself up with food (dopamine hits that only temporarily felt better).
In the last 6 months, I've lost 20 lbs, just from becoming AWARE OF MY ENERGY, RECOGNIZING MY EMOTIONS, and healing the ROOT CAUSE OF MY TRIGGERS.
It wasn't easy.
I shed many tears.
I felt like giving up.
I caved in a few times, after acknowledging that I was aware of the emotional link.
But...gradually, I started feeling better.
I started LOVING MYSELF harder.
My self-worth improved through this process, which led to fewer bouts of swirling negativity that I felt the need to fulfill with food.
I put an end to the cyclic SELF-SABOTAGE with food that I had been battling for years.
I have Vera Prazak to thank for starting this awakening within me related to emotional eating. Her work sparked this chapter of my journey.
AS A MEMBER YOU WILL RECIEVE
Monthly theme to free you from your struggles $97
90 min LIVE training with Vera $297
Two LIVE Q&A and integration calls $197
Ongoing Support and Mentorship throughout the month $297
Private membership site $47
Private Client community $47
Unique audio recording of visualisation designed t help you shift your unwanted weight and create a life of your dre
This guide will take you into insights why the gut is the most important part of your body you need to take care off and how the gut is connected to skin, mental health and all other systems in our body.
10% Discount on Intensive Private coaching with Vera.
Thrive 2 Shine
16 weeks transformational coaching
TOTAL MONTHLY VALUE: OVER $1197
YOUR MONTHLY INVESTMENT: $197.00USD
NOW ONLY $97 FOR FIRST 20 MEMBERS (Price guaranteed forever) SAVE $100.00 USD
ONE TIME INVESTMENT 10+2 MONTHS FOR FREE: $1997. USD Save $367.00USD
NOW ONLY $997 FOR FIRST 10 MEMBERS SAVE $1367.00 USD
"I was afraid of FOOD, so I avoided it..."
by Rachelle Rakuraku
Často kladené otázky
What if I can’t make a live training or Q&A call?
Do nt worry, love. All your live trainings and your Q&A calls will be recorded and stored in a private membership group where you can access them any time. They’ll be available 24 hours after a training is live and you can listen at your convenience.
What happens after I join the Membership?
Once you join our Journey to Happiness, Mentorship, you’ll receive a confirmation email with instant access to your two bonuses, The Grow your Inner garden guide and Visualisations for weight loss audio recording. You will be also provided with online direct link to join our closed, private Facebook Community Journey for Happiness, Mentorship with Vera, where all our calls, Q&A session and support will be held. Each month you will recieve an email with your support material, tools, worksheets and any additional information to help you progress.
How much time do I have to dedicate to this?
This is solely upto you, love. You will recieve one LIVE training call and 2 additional support Q&A calls each month, so that's about 3h of your time. Any additional time you will spend on your self development will reward you with better results and quicker progress to your goal. I recommend spend in the Membership about 1-2h each week.
Will I lose weight or reach my ideal body in this program?
As you have noticed many women on this journey lost weight or changed their body shape. But I have to warn you, this is not a weight loss program. Our emphasis is on getting yoru mind, body and sould in a harmony and teach you how to love and accept your body, so that you can leave the dieting weight loss cycle once forever.
What if I join and I don’t get results?
I have supported hundred's of women on their journey to end the struggle with food and body for good, I’ve never seen a woman do this work wholeheartedly and remain unchanged.
What's the difference between this and Thrive 2 Shine?
Thrive 2 Shine is an intensive individual coaching lead by Vera. This is tranformational 16-week journey designed to help you get to your dreamed goal with ease.
I recommend to join Thrive 2 Shine if you need an exra help, day-to-day support and individual approach.
To book your Free call follow this link:
Can I cancel my membership?
Yes, you may cancel or decide to not continue in our Mentorship program if you wish.