Food Freedom for Life Academy, the signature group coaching program crafted to help you heal your relationship with food, create healthful life where you eat without guilt, stress and obsession.
"Starting over on Monday"
We all have been there.
It’s a new week and you’re starting your new diet.
You think “this time is it! I’m going to stick to it and finally lose the weight!”
And you do! You stick with it and finally think something is working, until…
and then another Monday rolls around and you vow to never do it again…
Until it happens again… and again…and the cycle continues.
This cycle can go on for years….
But what if I told you it didn’t have to?
If you are ready to heal your relationship with food and live a healthful life you are at the right place.
This program is for you if:
You struggle with binge or emotional eating
You obsess over food and your body
You don't trust your body to tell you when you're hungry or full
You want to stop dieting for good
You want to improve your relationship with food, once-and-for-all
You want to make peace with your body
I never though food freedom would feel like this.
I never realised how much dieting affected my life. From the way I saw myself and treated myself as my biggest enemy to undermining my every decision and feeling incompetent, to sabotaging my long term relationship because I didn't believe that I should be worthy of love in body I had. In my head, I wasn't good enough until I would have the body I thought I need to have. With every diet I fell into a deeper hole of self doubt, hate for my self and life I didn't wanna live.
Food Freedom for Life gave me all I ever wished for and so much more.
I realised that living free from dieting and constant fear, how choices I make affects my body, health and life, is so much more than peace with food. I made peace in with my life. I started living now, the life I never dared until I will have the perfect body.
On top of this all, I love the way I feel, I am learning to love my body and my health has been improving.
You are one step closer to a life in food freedom without food rules and binge episodes, where you can move past the guilt and stress around food to create healthy, fulfilling life, right now.
I know exactly why you lose control around food and binge eat.
I know why you feel that the harder you try, the harder it gets.
And I also know how to change this in a matter of weeks.
I have helped hundreds of women recover from diet culture, free their minds from food rules and heal their bodies from the constant cycle of restriction and binge. And I know that YOU CAN TOO!
None of this is your fault. We live in a world filled with a diet culture where weight loss is the key to everything, health, success, love,... I wish, when I was trying to make sense of the plethora of diet advice, there would be someone who would understand, how hard it is to resist, how hards it is to always be good and someone who would tell me that what I need to do is to heal my relationship with food, not to try another diet.
Food Freedom for Life is my response to all of this. The program that helps you live.
Food Freedom for Life
Because everyone deserves the opportunity to heal their relationship with food!
Nobody should have to go through this alone.
I created the exact program I WISH I had when I was struggling.
By joining the FOOD FREEDOM FOR LIFE Academy you'll receive:
Food Freedom for Life Online Course
Access to my signature self-paced course that will provide you with framework to see past diets, reconnect to your body, learn to respond to its needs and heal your relationship with food.
The step by step tools to help you reach full freedom.
Video guides, workbooks and action steps done for you.
Bi-weekly coaching calls for individual support
Two monthly coaching calls facilitated by Vera Prazak to receive individual support and guidance on your recovery journey. You will meet with other Academy members and get a boost of inspiration. Each call you will leave with clarity on how to overcome any barriers you are facing and action steps to move you forward and grow.
Monthly Ceremony to heal your body and mind
Once a month we will meet for a virtual ceremony to help you reconnect with your body and lower your level of stress. We will heal the trauma that has been left on your body by years of dieting and nurture the relationship with your inner child.
These ceremonies are here for you to leave you feeling calmer, safer and happier in your own body.
Bi-weekly LIVE Q&A
Twice a month Vera will be present LIVE in the Food Freedom for Life Facebook community to answer all of your questions in between coaching calls. These Lives are here to keep you supported and accountable at every step of the way.
Community; when you need it the most.
You will become a valuable member of our Facebook community. Here you will find inspiration in others recovery journeys, support and accountability.
This community is here for you to connect, create friendships, ask questions, share your wins and get support from Vera and others when things might be hard.
We are in this together.
Food Freedom for Life Academy requires an application to ensure we are the right fit to work together. You will be asked a variety of questions on the application to determine whether or not this program is right for you.
If it's not the right fit, no worries! We will email you some alternatives to find another way to best support you at this stage in your journey.
Food Freedom for Life
We will cover all 3 pillars to ensure your full recovery and live a healthful life.
Diet-free Mindset, Body trust and Intuitive Living
Cultivate Compassion and Curiosity
Make peace with food
Cope with your emotions with kindness
To break free from diet rules
Attune to your body needs and build trust
Respond to your appetite to seek balance and satisfaction
Discover what works the best for you
Build self-love and self-acceptance
Find joy in movement
Honor your health without obsession
Live your life to its fullest potential.
We will start easy, first thing you will learn is how to stop punishing and judging yourself for every decision which goes agaisnt your food rules and learn the art of compassion and curiosity.
If makinng peace with food sounds too hard right now, by the time you will strip down your limiting rules and food beliefs you will be free from dieting and made peace with food will come naturaly. Helping you with emotions around food and learning to cope with stresfull situations with kindness.
If you’ve ever felt like you can’t trust your body, you will start to change that relationship with your body from first day of our academy. Body trusts begins with learning to listen and also with respect to our individual needs. Throughout the next few months you will develop the ability to listen to your body; not only your hunger and fullness, but also how certain foods and behaviors make you feel. You wil be able to respond to your body needs, to seek satisfaction and rediscover pleasure from eating while also honoring your health and enjoying your life.
The goal of Food Freedom for Life is to create a healthful and enjoyable life! In order to do that you need to identify what that means to you and how to live aligned with those values.
Learning the art of self-acceptance and self-love will be a big step on your recovery journey and one that will leave you feeling the most satisfied. You willl discover a new ways how to improve your wellbeing and focus on habits that works for YOU. You will see that intuitive eating is more than about the food, that it is a way of living aligned with your desires, your life goals while enjoying the little moments of every day.
How I see Food Freedom
If there is one thing I’ve learned in the past 10 years of my practice is that every diet or lifestyle change backfire if it’s implemented for a purpose of weight loss. Something I knew for a long time but was too scared to see it. Because how else I can control my weight than through controlling my food and exercise.
It wasn’t until I was fed up with seeing my clients fail. Having them cancel their follow up season because they simply felt they failed and didn’t want to face the reality in person. Then driven by my own hormonal healing journey and failed dieting attempts I searched for a new and gentle way how to be myself again. How to live life in the present and stop being afraid of every single bite I took, seeing food as an escape or punishment.
Food Freedom for life is my answer to a healthy body, happy mind and life without dieting.
Yes, being able to eat without guilt, without making up for bad choices or free from fear of how will that bite affects my body. While actually seeing my body reach its natural weight, my hormones and health improve and my mind to be calm.
Food Freedom for life guides you back into trusting your inner wisdom and intuition rather than following rigid rules and external advice that are often inflexible and unsustainable in the long term. Often the major cause of hormonal imbalance, weight cycling and anxiety leading to deeper physical and mental health problems.
Food Freedom for life is based on Intuitive Eating by Elyse Resch and Evelyn Tribole and science-based nutrition to help you balance and support your health providing you with a unique set of skills entirely based on your current body needs and emotional state so you know what’s best for you at any moment.
The only flexible and sustainable way to live in a healthy body and mind is to rid yourself of external rules and restrictions, learn to tune into your body cues and needs and react to them with compassion & curiosity. Treating your body and mind with kindness truly creates life-long happiness.
Food Freedom for life is helping you deepen and expand your relationship with your body, make peace with food and take back charge of your health with consideration of your current needs.
What would feel like if you would be never on a diet again?
Look at your life right now and imagine what would it look like to achieve food freedom?
Still have Questions?
Food Freedom for Life MASTERMIND
Lifetime access to Food Freedom Online Course
10x coaching call
5x Healing Ceremony
Private support group