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Food Freedom for Life Academy, the signature group coaching program crafted to help you heal your relationship with food, create healthful life where you eat without guilt, stress and obsession.
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No more
"Starting over on Monday"
We all have been there.
It’s a new week and you’re starting your new diet.
You think “this time is it! I’m going to stick to it and finally lose the weight!”
And you do! You stick with it and finally think something is working, until…
you binge.
and then another Monday rolls around and you vow to never do it again…
Until it happens again… and again…and the cycle continues.
This cycle can go on for years….
But what if I told you it didn’t have to?
If you are ready to heal your relationship with food and live a healthful life you are at the right place.
This program is for you if:
You struggle with binge or emotional eating
You obsess over food and your body
You don't trust your body to tell you when you're hungry or full
You want to stop dieting for good
You want to improve your relationship with food, once-and-for-all
You want to make peace with your body
I never though food freedom would feel like this.
I never realised how much dieting affected my life. From the way I saw myself and treated myself as my biggest enemy to undermining my every decision and feeling incompetent, to sabotaging my long term relationship because I didn't believe that I should be worthy of love in body I had. In my head, I wasn't good enough until I would have the body I thought I need to have. With every diet I fell into a deeper hole of self doubt, hate for my self and life I didn't wanna live.
Food Freedom for Life gave me all I ever wished for and so much more.
I realised that living free from dieting and constant fear, how choices I make affects my body, health and life, is so much more than peace with food. I made peace in with my life. I started living now, the life I never dared until I will have the perfect body.
On top of this all, I love the way I feel, I am learning to love my body and my health has been improving.
Katie, 38
You are one step closer to a life in food freedom without food rules and binge episodes, where you can move past the guilt and stress around food to create healthy, fulfilling life, right now.
I know exactly why you lose control around food and binge eat.
I know why you feel that the harder you try, the harder it gets.
And I also know how to change this in a matter of weeks.
I have helped hundreds of women recover from diet culture, free their minds from food rules and heal their bodies from the constant cycle of restriction and binge. And I know that YOU CAN TOO!
None of this is your fault. We live in a world filled with a diet culture where weight loss is the key to everything, health, success, love,... I wish, when I was trying to make sense of the plethora of diet advice, there would be someone who would understand, how hard it is to resist, how hards it is to always be good and someone who would tell me that what I need to do is to heal my relationship with food, not to try another diet.
Food Freedom for Life is my response to all of this. The program that helps you live.
Food Freedom for Life
ACADEMY
Because everyone deserves the opportunity to heal their relationship with food!
Nobody should have to go through this alone.
I created the exact program I WISH I had when I was struggling.
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By joining the FOOD FREEDOM FOR LIFE Academy you'll receive:
Food Freedom for Life Online Course
Access to my signature self-paced course that will provide you with framework to see past diets, reconnect to your body, learn to respond to its needs and heal your relationship with food.
The step by step tools to help you reach full freedom.
Video guides, workbooks and action steps done for you.
Bi-weekly coaching calls for individual support
Two monthly coaching calls facilitated by Vera Prazak to receive individual support and guidance on your recovery journey. You will meet with other Academy members and get a boost of inspiration. Each call you will leave with clarity on how to overcome any barriers you are facing and action steps to move you forward and grow.
Monthly Ceremony to heal your body and mind
Once a month we will meet for a virtual ceremony to help you reconnect with your body and lower your level of stress. We will heal the trauma that has been left on your body by years of dieting and nurture the relationship with your inner child.
These ceremonies are here for you to leave you feeling calmer, safer and happier in your own body.
Bi-weekly LIVE Q&A
Twice a month Vera will be present LIVE in the Food Freedom for Life Facebook community to answer all of your questions in between coaching calls. These Lives are here to keep you supported and accountable at every step of the way.
Community; when you need it the most.
You will become a valuable member of our Facebook community. Here you will find inspiration in others recovery journeys, support and accountability.
This community is here for you to connect, create friendships, ask questions, share your wins and get support from Vera and others when things might be hard.
We are in this together.
