The Interactive Training

find your flow

Join me on the interactive training designed to help you

find the flow within your body and mind by teaching you what your body needs right now to make the shift from restrictive eating and overexercising into eating and moving your body with ease. 

During this training, you will be taught how to gain control over your body and eating while taking off the pressure of your life to see and feel an immediate change in your body, energy and overall health.

This LIVE interactive training will be held in a Private Facebook group EATING FOR HAPPINESS on the July 24th @ 10:30 am NZT and you will receive an interactive worksheet to help you implement all changes right away.


In less than 60 min you will be able to understand why your weight is not shifting, why you eat emotionally and what you need to do to change it.

Stop your struggle with:

  • Emotional eating and feeling of guilt after falling away from your eating plan or after skipping your gym session

  • Wondering if there is a diet that will help you to control your cravings, so you will stop overeating or eating out your emotions, leaving you feeling anxious, frustrated and out of control.

  • Feeling like you are always letting yourself down and changing your eating habits as often as socks, searching for one that will finally work

you will walk out with:

  • A clear mind and actionable easy steps that you can implement immediately in your life

  • Knowledge about your body that you have no idea plays such a big role on your wellbeing success journey

  • Motivation to take charge of your life and create a Flow without restrictions, overexercising and feeling under pressure.
Sign in to Find your Flow

HI, I AM VERA AND I LOVE HELPING WOMEN LIVE IN JOY, FREEDOM AND A BODY THEY LOVE BY CHANGING THEIR MINDSET AND RELATIONSHIP TO FOOD.

I remember days when I counted calories, restricted meals or times when I could eat, just to lose another kilo, to be happier, more confident and look better. 

Hustling at a gym 5x a week, HIIT training, CrossFit, weights, running, you name it.

I was searching for the perfect way to eat, that would bring me sustainable results and the life I wanted. 

 

In my head all these thoughts pushing me to go further, for myself and for my clients... 

"I cannot eat what I want, I need to control my calories and portions..."

"I don't know what am I doing wrong, that my weight won't go down..."

"I want to just eat with joy and without fear of losing control and gaining weight, after all the effort I've spent on losing those last 2 kg."

 

It was a constant battle between my willpower, my conscious mind and my mind as a holistic nutritionist, knowing there must be an answer somewhere...

Something had to change...

It was taking a lot of time, a lot of money, a lot of energy and for almost nothing. I had to be honest with myself and see the hard truth. I knew what I was doing wrong but it took time and courage to admit it. 

I had to look within my body and my mind to search for the answers and start listening to my body, instead of leading with the mind. I was educated to look for the complicated and scientific answer, yet the simplest and easiest thing was to listen and learn.

IT TURNED OUT THAT I HAD ALL ANSWERS, GUIDANCE AND TOOLS ALREADY HERE...

THAT ALL I NEEDED TO LOSE WEIGHT, HAVE THE BODY I LOVE AND JOY IN MY LIFE WAS TO  LEARN HOW TO LISTEN TO MY INNER WISDOM

SO I STARTED TO CHANGE ONE THING AT THE TIME AND SOON ENOUGH SAW RESULTS OF MY OWN!

I listened to my body's messages to understand what my body felt.

I became aware of how the food was affecting my digestion, mood and energy levels.

I stopped following the mainstream and created my own eating recommendations and rules I stood by. These rules weren't restricting me, they were guiding me through a change. 

I cancelled my gym membership and started to move the way that felt great for my body and enjoyed the amazing feeling doing it. 

I was open to trying out new ingredients, new styles of cooking and introduced new foods and meals to my life with ease and joy.

I allowed myself to rest and take a break when needed without feeling guilty.

AND THE RESULTS?

I lost the unwanted weight I was carrying around my waist and upper thighs.

I had so much energy that I wanted to exercise every day or be active every day.

I was no more stressed or anxious and my mood has improved exponentially. I slept better and mornings were no more a downside of the day.

I could eat things I liked without guilt and my weight had stabilized to where I felt the best ever.

I had never felt sooooo great in my own skin.

and in this workshop i will teach you how

Vera Prazak

holistic nutritionist

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