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From "Nothing worked for me in the past. I have been on a diet since 12yo and every diet made it worse"
 
To "I can't believe I am saying this.
That freedom, the energy the life I never imagined I'd have.
You made the impossible happen.
You gave me a better life than I could ever imagine!" 



THIS IS THE ESSENCE OF EMBRACE.

I’ve been struggling with food and body issues for over 25 years. Now, only eight weeks into working together, I’m amazed at the progress—even I, my own toughest critic, can see how far I’ve come. I went from binging every day (sometimes multiple times a day) to rarely at all, and I’m now embracing foods I once avoided, like pasta, bread, and tacos. My mind is far less preoccupied with thoughts of food, bringing a new sense of freedom.

amazing client F, NZ

One to One Mentorship

EMBRACE

From "Nothing worked for me in the past. I have been on a diet since 12yo and every diet made it worse"
 
To "I can't believe I am saying this. That freedom, the energy the life I never imagined I'd have. You made the impossible happen. You gave me a better life than I could ever imagine!" 
THIS IS THE ESSENCE OF EMBRACE.
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Working with Vera wasn't a work at all. I knew my life would change but it has exceeded my expectations. Her style of coaching is ablsolyety genius. After a while I've realised that my life is what hasn't been in a long time. All of a sudden I felt connected to my body, I felt compassion and no restrictions holding me back. I have gained such a confidence that every morning when I see myrself in a mirror I have this wonderful feeling that comes from within and love the way I look. 
My life is much easier, I don't have to stress out about eating out, celebtrations or social gatherings, because I can go wherever I want, whenever I want and eat whatever I want without fear it will negatively affect my body or health. 
Katerina

30-DAY BODY & MIND Transformation

MICRO Movement

- with my signature MICRO Movement Method

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Say Goodbye to...

Crash dieting. Starting over every other Monday. Feeling frustrated with your weight, bloated, and tired.
Say hello to: "OMFG, my body is changing! I am never going back. THIS IS REALLY HAPPENING!"

Real Stories Real Lives

  • N was stuck at her heaviest weight, eating well and exercising every day with no results. One small tweak made all the difference. Three months later, she’s down 7.4kg, with no bloating, no cravings, and is feeling happier than ever.
     

  • R was gaining weight while eating just 500 calories a day, constantly starting new diets. Now, she’s down 20kg, enjoying all foods, burning calories even in her sleep, and loving the freedom around food.
     

  • K was an emotional eater, at her heaviest weight, and facing knee surgery. Now, she’s 15kg lighter, living an active life, and her medication is decreasing as her body heals itself. No more fad diets—this change is forever!

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Let’s Get Things Moving!

Release what’s no longer serving you, and step powerfully into the next phase of your life. You know you're DONE with crash dieting. But you’re not ready to give up on your body or your life. 

That’s why you're here.

What's going to happen

  • Physical Changes: Less bloating, more energy, and your body naturally releasing weight.
     

  • Control Around Food: No more urges to binge or overeat.
     

  • End to Late-Night Snacking: Mindless eating will become a thing of the past—without relying on willpower.

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Things you won't find here

  • Restrictive Meal Plans: We don’t do crash diets or starvation mode—because they don’t work long-term.
     

  • Unrealistic Habits: Our micro tweaks are simple and stress-free—you’ll be able to do them with your eyes closed!
     

  • Forbidden Foods: Chocolate, chips, cheese, and ice cream are part of your life, so they’ll be part of your plan. Yes, you can enjoy these and still reach your goals!

    No restrictive eating windows, portion guidelines, expensive supplements, or extreme workouts.

How does it work? When you can eat anything you WANT!

We focus on what you CAN eat and what makes you feel good. As your body starts to feel the difference, your brain will naturally shift away from bland meals and cravings.

You’ll rewire your outlook on eating, weight loss, and health overall. After these 30 days, you’ll have the tools to stay off crash diets for good and continue moving toward your goals.

 

With our clever micro steps, we’ll help your body balance hormones for a faster metabolism, reduce stress that causes sugar cravings, and teach your body to burn fat effectively.

What they SAID

30-DAY BODY & MIND Transformation

- with my signature MICRO Movement Method

90 MIN KICK OF CALL

90 min ZOOM Private coaching call to go over your symptoms and struggles and create your personalized plan

Value $500

The Micro Movement Method Course

Learn everything you need to release weight, stop binging, and break free from dieting for good. Includes an online course, checklist, and 7 bite-sized lessons

Value $333

30 DAYS 1:1 Support

One month of Private Support via TELEGRAM chat

(Monday - Friday)
Daily guidance, feedback and coaching

Value $700

BONUS

Access to the

21 Days to Binge & Overeating Free Program

designed to help you stop Binge eating in a matter of days

Value $497

TOTAL VALUE $2030

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MICRO Movement Method is a gentle yet powerful approach designed to help you reconnect with your body, heal from years of dieting, and restore your natural vitality.

 

Through 7 micro-movements, this method nurtures your body’s ability to balance hormones, reduce inflammation, and release the weight that no longer serves you.

Born from over 15 years of heartfelt work with women, this method focuses on the root causes of feeling out of control with food, low energy, and sluggish metabolism.

 

By addressing these areas, you'll unlock lasting transformation—one that goes beyond the surface.

In just 30 days, you will:

  • Break free from overeating and binging effortlessly, without the need for willpower.

  • Feel your body naturally releasing weight as it restores balance.

  • Wake up energized, clear-headed, and vibrant, with no more afternoon crashes.

  • Feel lighter and more joyful as you embrace the changes happening within you.

     

This is not just another program—it's a path to a happier, healthier version of yourself, where your body and mind finally work in harmony.

YOUR INVESTMENT

Best Value

30 DAYS

MICRO MOVEMENT

$597 NZD

One time Payment

Most Popular

30 DAYS

MICRO MOVEMENT

$222 NZD

3 Monthly Payments

Right in your pocket
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COURSE ONLY

MICRO MOVEMENT Method

7 Micro Movements to allow your body to heal, metabolism to fasten, hormones to balance, Inflammation to decrease and the body naturally releases weight stored after years of crash dieting and overeating.

The method was developed after 15 years of day-to-day close work with clients in clinical and private nutrition counselling.

MICRO Movement client WINS

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"Break the cycle
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MINI COURSE

FREE from Emotional Eating in 5 days

What if I told you that after finishing this course you will NEVER LOSE CONTROL AROUND FOOD again? 

Dive into this MINI-Course and learn how to stop eating emotionally and cope with emotions without using food in 5 days

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