Bc. Nutritionist, Intuitive Eating counsellor
helps women get to the root cause of their health and weight problems and find a solution to balance their hormones and naturaly reach their ideal weight using the Transcendent method.
The Transcendent Method
If there is one thing I’ve learned in the past 10 years of my practice is that every diet or lifestyle change backfire if it’s implemented for a purpose of weight loss. Something I knew for a long time but was too scared to see it. Because how else I can control my weight than through controlling my food and exercise.
The Transcendent Method is my answer to a healthy body, happy mind and life without dieting. Whether you are a woman preparing for having a child, pregnant or post-partum or a busy mum, finding it hard to take care of herself or facing mid-age hormonal changes, it all starts with your mind and your relationship to food and your body.
Every problem has a solution. And the solution to your weight, hormonal and eating problems lies deep within you.
Stop wasting time on ways how to reset your metabolism or detox your body because they are only a temporary fix to your deeper problem.
Together we will shed the layers and get to the root cause of your problems and solve them once for all.
The complex, all-inclusive counselling tailor-made for you.
The Transcendent COURSE
Ready to love yourself again?
This course will change the way you see food and feel in your body forever. We will simplify eating and self-care for you so that you never have to try hard to lose weight or rely on supplements and pills to be healthy.
Your life will be yours again.
Happy, filled with energy and lived in a body you love...
How dieting affects your body...
Your body can’t tell dieting apart from actual food scarcity and starvation, so to compensate for the shortage of calories, your metabolism slows to try and conserve energy. You become more efficient at doing more with less. In other words, your body becomes really good at storing fat.
OVEREATING AND BINGING
Dieting leads to bingeing. It’s science. Say you skip breakfast to try and be ‘good’. Your brain is pissed. It sends out neurotransmitters and hormones like ghrelin and neuropeptide Y – both of which are super potent orexigenic, meaning that they stimulate appetite. So as the day goes on, these guys build-up, you give in (to your normal biological urge to eat) and once you pop you can’t stop. Sound familiar? Yup.
Your weight can go up higher than your original weight – I mean, doy! How many people do you know who’ve sustained weight loss over long periods of time? Now how many of those people are content and not furiously counting calories or going beast mode *shudders* at the gym? Right, so everyone else is probably heavier than their original weight and feeling pretty shitty about that (because that’s what society has decided they should feel), and now they’re trying to figure out the next diet they’re going to attempt.
You can’t stop thinking about your next meal, when you’re allowed to eat again, you spend hours picking out recipes on Pinterest and trawling Instagram from #foodporn figuring out how you can make ‘healthy’ gluten-free, sugar-free, low-cal substitutions. You have no mental bandwidth left for living your life.
You know when you were a kid and your mum told you not to do the thing, so you did the thing? Yeah. I see this all the time with my clients. They say certain foods are off-limits, foods they enjoy eating but deem ‘bad’. They do without it instead of satisfying their craving for it. Next thing they know they’re shoulder deep into a bucket of Phish Food, feeling sick and guilty. And the next morning you’re skipping breakfast to ‘make up for it. Rinse and repeat.
They undermine your own innate ability to recognize hunger and fullness:
Think about it; if you’re following a diet plan down to the letter, you’re relying on someone else to tell you what, when and how much to eat. THEY DON’T KNOW YOUR LIFE.
Relying on someone else to tell you what to do can so easily result in eating too much or too little: Let’s say you’re doing one of the points systems. You’ve used up all your points for the day, but you’re still hungry? You either go hungry or you beat yourself up for going over. Neither of them sounds like good options to me. Likewise, if you have some points left over, you’re probably not going to let them go to waste, even though you’re not hungry.
Hi there, Kia ora.
Nice to meet you. This is me, a new mum, wife, dog and life lover.
I am also totally addicted to good chocolate and sourdough bread. Which was hard when I used to restrict food for sake of better health or limited how much I ate to lose weight. Guess what, none of that happened, quite the opposite.
I was sad, always irritated and my hormonal health and weight were questionable. But I didn't know any better back then.
The day I met Intuitive eating everything changed...
HOW DO I KNOW THIS IS RIGHT FOR ME?
Suppose you don't know how to eat anymore. If you feel like every day is a war between you and food, the food somehow always wins. If you tried every single diet, cleanse, detox, lifestyle change or "system" out there to help you lose weight but it eventually finds its way back in.
If you feeling that despite you barely touch junk food, don't even drink alcohol or coffee and yet the number on a scale is constantly rising then this is it, this is the thing that will change your life, forever.
If you are constantly thinking about what you can and want you to wish to eat, are done with variations of tasteless salads or with spending a half-day on the toiled due to that cleanse that supposedly meant to help you to restart your body and metabolism, then you are at the right place.
If eating out with others makes you feel uncomfortable or overwhelmed or when someone brings in your favourite food but you are on a diet, this is for you. If you are done with faceplanting in a cookie bowl every time you are trying to process emotions or feel better after a long stressful day, this is for you.
Intuitive eating is not a weight loss program but it will certainly change your life and give you life-long energy and happiness. Intuitive eating will help you simplify your life and help you to reach your healthier self in the body you have been born with. You will never see food as a problem anymore, food will become a nourishment, source of energy, joy, pleasure and connection. You will no longer feel traped inside of your body.
How long will it take to become Intuitive Eater?
What if I have a medical condition where I have to be considerate of what I eat, is Intuitive Eating still appropriate for me?
Will Intuitive Eating help me lose weight?
What shall I do before I will start with Intutive Eating?
There is nothing needed to do or take on before you embark on a healing journey via mind-body work and Intuitive Eating. You might feel that you want to get the weight off first and then make peace with food. Think of the last attempt at weight loss; how much weight have you eventually gained in the process? The reason why you here is to heal your body and mind and to give yoru body a chance to recover after years of restrictions and stress. The best thing for you to do before you start this journey is to thank your body for holding up for you so long, and now is time to return the favour.