Why you should avoid dieting in menopause.
Why food restriction or excessive exercise negatively affect women’s hormonal health and may worsen menopausal symptoms. As days go by,...
I dieted to fit and to belong. My story of recovery.
I dieted to feel a sense of belonging. To fit better, to be more accepted and to be taken more seriously. I dieted to prove myself. I...
Eat this for a pain free period and easy menopause.
Dreading your period every month? Feeling bloated, puffy, tired, moody and out of all sorts? Is your menopause taking the best of you?...
Easy Homemade Granola
The benefits of oats for woman's health are undeniable. From weight loss help to breast cancer protection.
HERBS for Women's health
This little guide includes my favourite medicinal herbs for regulating our cycle, reducing PMS, and rebalancing our hormones.
Coconut Carrot and Lentil Soup
I hope that this spring/autumn vibrant soup won't just please your vision but also your taste buds...