Tender vegetables, oriental taste hiden in light tomato sauce and lots of goodness makes this vegetable lasagna recipe one of our favorites. When i was creating this meal it was just a hocus - pocus, which came out delicious. I still remember the look on my partners face when i told him i will just whip up something easy and vegetarian. So i pulled out 2 pans, lasagna tray, cans of lentils, beans, tomatoes, spinach, feta and some other things he had no idea where they came fr

When I tried Sugarfree Bounty cake on one of my friend's dinner parties I couldn't believe how tasty, sweet and delicious this cake was despite the lack of sugar. I had to try to make this delicious tropical yumminess myself and because I wanted to create something I can have as a sweet treat now and then, instead of cake tin I used a baking tray and cut it into small bite-size portions. Believe me, once you start you won't be able to stop yourself at one piece, so smaller th

Flapjacks are just healthier oat bars. I used bananas and plums to bind the mixture, so you can stay on top of your added sugar and fat. Did you know… Oats are among the healthiest grains on earth. They’re a gluten-free whole grain and a great source of important vitamins, minerals, fiber and antioxidants. Oats can benefit to weight loss, lowering blood sugar levels and a reducing risk of heart disease. The nutrient composition of oats is well-balanced. They are a good source

Everyone loves a good chilli. This traditional Texan comfort food (I belive the origin is in Spain, but chilli become famous later in US) has ben around for centuries and I have seen many its variations. Turning otherwise tasteless ingredients into a delicious meal through a delightful combination of spices and slow-cooking this is the true spirit of chilli. There are thousands of recipes for the best chilli and every ambitious cook will claim their chilli is THE BEST. Thousa

Broccoli is one of the “super foods” hence should be on our menu more than often. Broccoli is very low on calories, high in fiber and exceptionally rich in vitamins, minerals and antioxidants which can protect against prostate, colon, urinary bladder, pancreatic and specially breast cancer. Broccoli contain compound called sulphoraphane, which help body to eliminate carcinogenic substances as little as 10 days after adding it daily into your diet. It also keeps estrogen from